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Ok I will give these a chance then, do I do this before my workout or after?

Ive had this problem for a very long time and every time I start getting into my routine (3-6 weeks in) I start to get the same pain in my left shoulder but now its affecting my right as well.

I...

And will a BCAA powder also help mean you can lift sooner?

Ive been wanting and needing to strengthen my lower back anyway since I never really did growing up (stupid as ****, I know). Thanks for responding

Thanks everyone who replied.

Picked up some "Healthy Balance" grape juice and apple juice, the grape wasnt too bad and the apple was ok, just glad to have more choices.

Thanks for the...

Anyone?

Looking though google and here I saw a ton of full recipes, banana+OJ+whey or Strawberries+Whey+Oats etc, but Im looking for just a liquid besides milk oj or water mainly so I can bring it to work. ...

Its never completely smooth, especially after a few sets. The click only happens during hanging leg raises and its always in my lower back. Is this normal? Could it be from an old injury? Or is it a...

Might have been posted already as I got this in some magazine but its one of the best recipes Ive had and I sadly dont know the nutritional value.

3 or 4 boneless skinless chicken breast
2 cups...

Im really interested and always wanting to try new stuff, samples please. PM sent

If you buy the 2lb jugs (which Im kinda doubting actually) then buying two flavors IS more expensive. at $17 for two pounds thats about $42.50 for 5 lbs but a 5 pound jug sells for $34. Like I said...

Like a 5 pound jug of Myofusion for example, have a layer of plastic running down the middle and so you can have chocolate on one side and banana on the other so you can try new flavors, switch it up...

My goal is to drop the fat and gain size and definition.

Currently taking:
Labrada Kre-Alkalyn (1 pill daily, 2 before the gym)
NOW 1000mg L-Carnitine (2000mg when I wake up, 1000mg before...

Actually, yea he is pretty well built, much stronger than me too tbh.




Like I said I could easily of just misunderstood him since he was in a hurry to go help out the customers that came in,...

but he was busy at work so we couldnt talk and I might have misunderstood him but it came up because I offered him an Oh Yeah! protein wafer cause he said he was starving, he turned it down saying...

Thanks a lot everyone for the suggestions and articles

Ive still to this day never felt a burn in my glutes like I do with any other muscles, making me feel like Ive never worked them. On most exercises that are supposed to work your glutes, quads, and...

Article I was reading on Flex online

OPENING ARGUMENTS
Defense Doing ab exercises at a slow and controlled pace is important to enhance ab muscle size and definition. Bodybuilders have long used...

Yea Im actually going to be buying some Now L-Carnitine pills here real soon (100 caps, 1000mg each) since it seemed to really help me last time I tried losing fat. Thanks a lot for the advice

Oh I know I have fat everywhere, just my gut, like most, is my biggest problem. And ah yes, the whole cardio targeting muscle tissue instead of fat cells after a lot of cardio. Aside from lifting,...