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Congratulations on your marriage. I with the best of luck to you. Great decision you have made. God Bless you.




Day 14 is awesome! That already proves something. I pray for nothing but the...

I see...I'm looking at the website, and this is very interesting stuff. I've been researching fasted cardio and workouts lately. I have a plan with myself that I want to accomplish.
Where do you...

A nice tight ab look that's what I'm shooting for exactly!



That's good to know! What about your diet?



Yes I do 2 consecutive days. I've been told to not do this.

I take Watermelon and chilled it's very good.

Could you please elaborate on the fasted training? Do you do fasted cardio as well? How is the fasted training going for you?

Thank you for taking the time to answer and share this.

Lol! Yes I am a female lol!
Thank you for the links...!! I'm bookmarking this!

Yeah you bring up some good points. I have noticed that I’m much stronger and I can work my abs for longer periods of time now, but I don’t get sore anymore and to me no soreness means I’m not doing...

Good thing you mention this. I've been doing a lot of research online as well.

Guys I’m going to take the opportunity of the friendly conversation here to ask a question.

I’ve been working my...

You know...I'm learning that here. Some heated arguments have been originated out of a single question lol! I had a woman demanding to see my private messages and questioning my workouts because of a...

Yeah that makes more sense, because your skills are not those of a novice builder.

You seem to be quite athletic for a here and there. That's nice




That's nice, what prompted you to start lifting?

I've been lifting for 2 years and I've been completely focused for 1 year...

Thank you very much!

How long have you guys been lifting?

I quoted the comment and I also meant to quote your signature. I laughed for 5 minutes when I read this: - "I wish my body fat was emo -- then it could just cut itself."- That's awesome hahahaha!
...

You are great! This is fantastic, thank you for taking the time to type it all up. This is of incredible help to me. I come here for this to learn and to improve. You don't know how much I appreciate...

I wanted to touch base with you all in regards to ABS. I've been focused on working out my abs and I have made progress. I want much more than I have accomplished, and recently I no longer get sore...

Congratulations!

I like this!! Thank you for sharing this is awesome!!

This is why I use the SM and the reason I use it...to build that type of lower body...

RaOHAw06kYM

I'm looking at your AVI as we speak and I understand how this would seem ironic to you...lol! I have not reached your level of balance yet. If I tried what you are doing there on that pic I would...