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Push ups gave me tits. That's why I do not face the camera in my avi

Looks like we folks here tend to alternate between heightened activity on this thread and a cool down period where we just come in to post updates on our progress and scoot

Back to lifting after a 1 month break, will take a week to build back on the strength levels and hit it hard

Gonna go with an Upper/Lower here on (Heavy, Heavy, Light, Light template) for 4-5...

In the average street fight the bloke who's more aggressive and crazy will likely win unless there's considerable difference in their physique (150 lbs Vs 180 lbs+)

I am the average useless bloke...

Forget seeing a squat rack in India, you are lucky if your gym has squat stands. I've been using the bench press rack (one with adjustable pins for height) as a makeshift squat rack. Thats the major...

I get the most activation in glutes with barbell walking lunges - wide step

You cannot go wrong with squats anyway

A lot of the beginner programs have you squatting 3X a week

If not a novice, hit each body part multiple times per week IF you can recover, eat and rest to support the growth. Hitting each group...

1) Grab the bar like your life depends on it. At heavier weights your current setup with the hands will be a disaster that will not end well
2) Wider stance may suit you better
3) LB squats will...

That Dave Tate anecdote is exactly the kick in the nuts I needed since I am starting to plateau in my BW. I gotta ramp up and eat like a beast, else I am toast and will be yet another average not so...

Depends on what kind of squat really

I go deep on Front squats but on low bar back squats anything below parallel feels a little unnatural to me

*bump*

This one from 3 months ago, form's gotten better since then coz I am able to move more poundage. Hope this is a better video than the previous one since this is
from the side and you can see the...

130+ views and not a single comment

Surely someone's got to have a view on how good/bad my form is?

A rather easy set of 10 at 165 lbs, will shoot one next closer to my 5RM

May not be the textbook LB squat but this is what feels most comfortable to me

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Lucifer has displayed strong knowledge of India on these forums in the past, I would not be surprised if he's an Indian living in India

That aside, why lift without a shirt on? Pls spare your gym...

Turned 30 last year and in the best shape physically I've ever been

No way I can go back to my old days and be a lazy bum, my lifting routine is here to stay

Dat everything

Does the gym have a bench press rack with adjustable pins for height? If yes, that will more than suffice as a makeshift squat stand

I've been squatting this way for more than a year, not ideal...

This is as specific as it can get -

1) Get started on All Pro's routine. Start with the damn bar if you have to, should not matter
2) Eat a calorie surplus of 500 cals per day, adjust if you are...

You should have seen me 6 months ago, it's improvement compared to what I was at 6 months ago. Some of us were 128 lb "monsters" to begin with :D

Seen in isolation it'll be a lot more hard work...