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Lifting is only going to help with your start but not top speed. You also need to do some assisted and resisted sprint training. Fancy equipment is not needed. Find a slight hill. Run up the hill ten...

Op not bad. I would trade out day two of deadlifts for power cleans. Rows I am assuming you mean bent over rows if so keep those; if not make them bent over rows. Also incorporate some neck work and...

OP I am by no means saying that it is not possible. But, 400 benchers in high school are rare without a lot of extra hard work and a little needle induced encouragement. I am not saying your...

Yea I just want to read the article again. I have no intentions of eating 9,000 calories. I don't think I could if I wanted to. I am more or less curious to see what foods he ate and was it low carb.

A month or two ago there was an article on bb.com that I can't find. Essentially the guy in the article ate double his maintenance calories but still lost weight. His diet was basically sending him...

measly reps for the dick tattoo.

Open up a legit gym. Not a bs gimmic gym real gym. Olympic platforms with rubber weight. Legit benches and squat racks. Battle ropes, plyo boxes, prowlers, multiple style bars, a crap load of chains,...

Both of you need to go just a little bit lower. Its hard to tell from that angle but it looks like your gf knees are bowing in tell her to keep them out.

I had ACL reconstruction 2 years ago on a nine year old tear I got one piece of advice.







ENJOY THE DRUGS.

This is why you don't trust a skinny cook. Bacon is under cooked.

I will be glad I live in the south. Then take the firearms the government wants to outlaw and lock and load.

Cool story brah tell it again.

Strong facial hair on the guy holding the camera.

Christians are not perfect and do sin. But as a christian you are to repent and turn flee from evil. If someone thinks they can sin ask forgiveness and keep doing it and that is ok they are wrong and...

By your logic Zyzz was beta and you wonder why your red. That is some red logic.

Is it just me or is North Korea flexing their military muscle at the world a lot like Joey Carbone walking into Gold's Gym at Venice beach trying to have flex off with Phil Heath and Jay Cutler?

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During the first 6-8 weeks of lifting a brand new or lifter who hasn't lifted in a long time will experience some muscular adaptations but a lot of there adaptations will actually take place in the...

Why dont you go balance a boulder on two toothpicks?

Just moved back to Augusta from Statesboro. The RAC by far the best gym I have ever been in so if you ever go to GSU make sure you get a work out in there.

You have that flip flopped. Control eccentric, explode on the concentric. Exploding on the eccentric would just be letting gravity do the work.