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  • Right about 0. Trying to work on slowly, on the...

    Right about 0. Trying to work on slowly, on the assisted pullup machine.
  • Well, we don't know much about the OP, so it's...

    Well, we don't know much about the OP, so it's hard to say. We don't know his bodyweight, or if he competes at all. But to answer your question, I think eating at maintenance is the way to go, once...
  • Assuming you are already in your preferred weight...

    Assuming you are already in your preferred weight class....why are you trying to do either? You should maintain your bodyweight within a 5 kilo range, maximum.
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    Well, it makes sense for you to tell us what has...

    Well, it makes sense for you to tell us what has worked for you in the past, and what you perceive as your weaknesses in the bench press, so we can give the best advice. Start there.
  • I was very familiar with Valerie Adams but I had...

    I was very familiar with Valerie Adams but I had no idea that Steven Adams was her brother. Cool stuff.
  • This is exactly correct. Rep range is...

    This is exactly correct. Rep range is irrelevant, only total volume matters.
  • This is going to sound really dumb but uh...I'm a...

    This is going to sound really dumb but uh...I'm a huge attention whore and I love lifting big weights because everyone in the gym stops what they're doing and looks. So what do I have to be afraid...
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    My advice would be to move any heavy squatting to...

    My advice would be to move any heavy squatting to the end of the week where you come back from a deload. So assuming you come back into the gym on a Sunday/Monday, don't attempt more weight that day...
  • Um, well...have you ready the written rules...

    Um, well...have you ready the written rules first? Start there.
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    I've noticed that as I got bigger and heavier it...

    I've noticed that as I got bigger and heavier it became more comfortable to have a wider grip. By now I'm at max legal. The normal pinkies-on-ring close grip causes shoulder issues if I bench to...
  • Just try 1-rep max skullcrushers for a couple...

    Just try 1-rep max skullcrushers for a couple weeks and let us know how your elbows feel. Thanks.
  • I don't understand-are you saying that you want...

    I don't understand-are you saying that you want to hit the same weights now in the gym you did at the competition? That's not how this works, lol. Or do you mean you feel weaker in general? That's...
  • I thought 10CL was the best movie I've seen all...

    I thought 10CL was the best movie I've seen all year.
  • The key in your post is the phrase "world-class...

    The key in your post is the phrase "world-class league." At the very top level, the lifters are lean, excepting the supers. Pointing the finger at average gym rats and asking them "why aren't you...
  • I will probably take your advice and move up a...

    I will probably take your advice and move up a size. It's interesting that you think Inzer's stuff is tighter in the hips compared to a Titan suit of the same (relative) size. I moved away from the...
  • What size Inzer suits are you guys wearing?

    Ok, so I have a meet coming up at the end of the month, and I just got an Inzer TRX in the mail to use at the meet. I got a size 40, per Inzer's instructions (hips around minus 8). I weigh exactly...
  • Seems like you forgot that the most significant...

    Seems like you forgot that the most significant military conflicts which our country has been involved in in the 20th century took place under Democratic presidents. Woodrow Wilson pushed us into...
  • 750 ng./dl is actually well above the median...

    750 ng./dl is actually well above the median (probably in the top quintile) so that's not the issue. Train harder, eat more.
  • Michael Biehn was 170 pounds max as Kyle Reese,...

    Michael Biehn was 170 pounds max as Kyle Reese, that's not "muscular" lol. But obviously he was lean and had a physique which suggested harsh physical conditions, such as growing up in a nuclear...
  • I'll answer seriously. #1-We know that in...

    I'll answer seriously.

    #1-We know that in the future timeline depicted in T1, John Connor sends Kyle Reese back in time from the year 2029. Skynet became self aware and launched its nuclear...
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