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I think I get a similar pain to what you guys are describing.. mine is kinda down the outside of each arm after I've set the bar back down.. sort of shooting pain that wears off after about 10-20...

I used promax when I first started using supplements.. it is over-priced and over-hyped imo.. as people have said - better stuff out there for less money..

Yes mate I agree totally but the #1 isn't that hard to close.. anyone that can hold onto a 510lb deadlift should do it with ease..

They must do deads with wraps then do they? If they can't close the #1 they wouldn't be able to hold onto 510lbs..

They must do deads with wraps then do they? If they can't close the #1 they wouldn't be able to hold onto 510lbs..

I have really odd pre-lift routines that I go through on every single thing I do.. not intentionally - it just happens!!

For deadlift I tend to roll the bar to my shins whilst stood up, crouch...

I love the way you lined your supps up for the pic :D

Quick question out of interest here.. when using an alternate grip where abouts on your hands do you guys grip the bar?

I tend to grip it fairly low down almost on my fingers.. I find if I...

If your reason for dropping deadlifts is because they're "killing" your back then why not drop your whole routine?

In all seriousness - drop the weight, perfect your technique, go from there.. I...

How about using the assisted pull ups machine and gradually dropping the assistance week by week?

Oh and ditch the straps.. your grip will suck until you do and even if u become strong enough to...

You could try one of two things..

1. drop 5kg's off each side, concentrate on form, then add the smallest plate in the gym (it's 1.25kg's at mine) per week over the next few weeks or so.. you...

Myself and some friends joined a local big name health club type gym.. well they joined before me but that's irrelevant..

We pretty much didn't take things seriously for the first 3 years or so...

I would stay away from lifting for a while.. wait until you recover and then start off light..

What sort of retard would take one tablet a day? In my opinion it was a dumb question because it's simple maths..

If he'd asked if he should take the instructed one packs per day or if he should...

Who asked what the container said? The guy who started the thread didn't.. he asked if you took one a day how long would they last...

Doesn't really answer your original question much but is more food for thought..

I do mine sat right on the very edge of a bench with my legs and feet together out in front of me. I lean forward...

Read his question.. he asked if you take one a day how long will they last..

What a dumb question...

Pack size - 44 packs.. basic maths... 44 packs divided by 1 pack per day = 44 days..

Pack size - 22 packs.. basic maths... 22 packs divided by 1 pack per day = 22...

I wouldn't.. it sounds well dangerous to me..

Also if you can lift the bar over your head then I think it's too light to really squat with...

I appreciate you're on a budget though.. maybe...

One other thing.. with an alternate grip, try and maybe hold the bar more on your fingers than your palms.. if you hold it on your palms you'll find it tends to roll towards your fingers and takes...