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Canadian Iron · 07-27-2007 10:28 AM

Here is a sample of the recommended form: (right click, save target as)

http://www.crossfit.com/cf-video/backsquat.mpg

Canadian Iron · 07-27-2007 10:02 AM

Go to the nearby gyms and tell them you are interested in joining but you need to try them out a few times first. Free trial week is pretty common.

Canadian Iron · 07-27-2007 09:40 AM

http://www.ironaddicts.com/forums/showthread.php?t=4199
http://www.ironaddicts.com/forums/showthread.php?t=4202

http://www.ironaddicts.com/forums/forumdisplay.php?f=116

Canadian Iron · 07-27-2007 08:49 AM

I take mine in suppository form as well.

Canadian Iron · 07-27-2007 08:48 AM

No/Somewhat/Yes.

Canadian Iron · 07-27-2007 08:27 AM

Work through the soreness if you can.

Canadian Iron · 07-27-2007 08:16 AM

To me it seems that it could potentially cause a problem over the long term. Personally I would look into sled dragging if I were you.

Canadian Iron · 07-27-2007 08:10 AM

Supersets/circuit training/giant sets. Can be useful to save time and add a more aerobic affect to your lifting.

Canadian Iron · 07-27-2007 08:07 AM

"The Power Shrug

Okay, so I've said before that regular shrugs are a waste of time. These are the best version out there and the best trap developer around. No one who has ever done these has ever...

Canadian Iron · 07-27-2007 06:53 AM

I'm having trouble voting, I rebooted, upgraded my CPU, motherboard and RAM and it's still not working. Please advice.

Canadian Iron · 07-27-2007 04:51 AM

http://www.ironaddicts.com/forums/showthread.php?t=8794
also
http://www.ironaddicts.com/forums/showthread.php?t=8399

Canadian Iron · 07-26-2007 08:05 AM

Says "died of a heart attack" at FI.

Canadian Iron · 07-26-2007 07:20 AM

Damn...How did he die?

Canadian Iron · 07-26-2007 05:44 AM

squats and a sound nutritional program.

Canadian Iron · 07-26-2007 05:31 AM

Can be very motivational, definitely go for it. Even if you don't "win" you still work towards self improvement, which can't be a bad thing.

Canadian Iron · 07-26-2007 05:30 AM

It's likely fine. Take a video of your lift if possible if you are unsure of your form.

Canadian Iron · 07-26-2007 05:26 AM

http://www.ironaddicts.com/forums/showthread.php?t=8794
also
http://www.ironaddicts.com/forums/showthread.php?t=8399

Canadian Iron · 07-26-2007 05:21 AM

This might give better results:
http://forum.bodybuilding.com/report.php?p=63390911

ref:
http://forum.bodybuilding.com/showpost.php?p=4280690&postcount=4

Canadian Iron · 07-25-2007 01:22 PM

Should be fine. If you said heavy deads followed by GM's the next day it would more likely be a problem.

Canadian Iron · 07-25-2007 01:18 PM

Size gains are not linearly related to strength gains although there can be a correlation. 21% bodyfat may not be aesthetically pleasing depending on your preferences, and it can definitely mask...

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