Magnesium is given to women going into early labor to stop muscle contractions. It mellows out your whole body. This is another reason why it's easier to sleep. Your muscles are relaxed.
No multi. Just ZMA at night. I was taking a womens and a mens one a day in morning and night and realized I was just fukking myself. Look up calcium as filler for zinc. You're getting jipped.
Most multis contain calcium. Hell....most zinc supps on their own have calcium as filler. Calcium blocks the absorption of zinc. So you're canceling out the good stuff. Herp derp.