I have been thinking a lot about this lately and am not sure what the answer is. Big biceps are what everyone wants, but do you have to get the forearms bigger to reach a massive biceps and triceps....
When I frist started lifting I would run maybe 5 miles every other day, then I wanted to gain so I just did sprints and I increased my protein in take. To be honost im not sure how I managed to gain...
creatine is in most red meats but its only about 1 gram. I take creatine 5 times a day for a week when im loading but you want to drop it down after that. Whats your current weight because thats...
hey man, im 6 foot 2 as wells, I can give you my meal plan if you want but im bulking right now. are you trying to cut so you can see your abs or bulk up to gain size?
dude check out bodyspace. do you see all the beautiful woman, those chick like the buff dudes. Plus think what people will say when your walking down the street and your sleeves are about to tear...
another thing that helps is getting personal bests on your lifts. its a good feeling benching 80 pound dumbbells and then watch someone else struggling on 55, because that person used to be you. ...
