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Plus if i decided to eat nothing but pure carbs (don't recommend) i would still lose weight as long as I'm in a deficit

This seems like it works but to me it is highly unnecessary as it still ultimately comes down to cals in cals out. Plus it does not matter how many meals a day u eat..many ppl (such as ones who...

Hi guys, srry if im posting wrong section just couldnt figure out where it should go, anyways just finished my first ever cut friday, down 75 lbs 30% + bf to around 12% . My question is, is it ok to...

I figured that , just didn't know if the people who packaged it n determined the cals on nutrition label watever went by the total weight (with bone) r not. Thanks

Ill just take all the meat off...

Currently about to finish a long cut (first ever) . Started 220 now 153. Anyways my numbers are pretty much all down in my lifts, as is expected during a cut due to some muscle loss, however i feel...

This is exactly what i do. Sunday ill boil up a few bags of veggies, put em in tupperware and have em at lunch everyday during the week. Plus you can eat a boatload with very few calories.

I picked up a pack of chicken drumsticks (like 4 pounds for 4 dollars!) Anyways the macros on the nutrition label state a serving is 4 ounces. Now does this mean i should just weigh the whole...

I seen the title of this thread and thought. who the **** would be so childish to make this. I usually come on here for advice and tips cuz I feel u can
never stop learning. however now everytime I...

First u should read the stickies, they will tell u everything u need to kno, and second u can cut for however long it takes, ive been cutting slowly for about 9 months now

Guy ask us his bf
We tell him
He doesnt believe us
Goes with his original guess
Why did he ask in the first place
Post makes no sense

Yea ur moving way to fast, take it slow or u will probably end up binging.

Id say possibly to 175-180 . Whatever u think your end goal will be its probably gonna b lower. Id estimate somehere between 18-21%

Oh and once i finally finish cutting n start bulking i will be a beast in the gym everyday lol

First off info about me 25, currently 169 down from 220 since july around 30% bf to about 17% .anyways i want to know just how important is consistently lifting while cutting? Beginning my weight...

Im no expert but I've found out my cal requirements change as the weight comes off...im the same height went from 220 to 170 so far. At about the 200 mark i was eating 2100 cals now im down to 1700....

5 10.....170.....cutting at the moment im around 1800 a day

One last thing i noticed is when i have this small cheat day, the next day i will be up to 5 pounds heavier then ill drop all those five pounds and a little more by the end of the week. Is this...

So was i correct in the assumption that to completely wipe out a week of 500 deficit that i would have to eat 3500 over maintenance that day?

Thanks i was worried for a min! i have no problem with time. Ive been cutting since june real slow 220- finally reached 170 today but i just wanted to kno tht one day wasnt messing up my whole week....

Ive seen plenty of ppl saying how a single cheat day can ruin a whole week of eating good? Wouldnt u have to eat around 3000-3500 cals above matinence to negate all that? Or do ppl just define cheat...