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great job!
not sure how long til abs (not to long), just keep going and they will appear before you know it

I really wish i knew about the sale :( oh well i will get it when it comes out!!

Not necessarily, It is possible to gain Muscle and lose fat at the same time, not easy but it can be done

yeah its looking reasonably good, out of those proteins choose Optimum Nutrition 100% Gold Standard Whey

Thanks, i prefer to have my drinks fairly weak so ill probably have 500-600ml

If i used 2 Scoops (1 Serving) how much water do you guys think i would need for it to taste good? (not to strong and not to weak)

I wanted to get watermelon but they were all out :(

did you get the new or the original formula?

thanks for the reply :)

have you tried grape xtend or just like grape flavored thinks?

Edit: Repped

Bought a tub of it today and am yet to try it, anyone had this flavor? what did you think?

Abs, Arms, Shoulders looking brilliant.

9/10

thanks, i might try that


repped

Just gotta stick it out and hope people leave good rep for you

Are their any good supplements that help improve metabolism?



Reps for Quality comments

around 15%

Thanks heaps for the help, can not wait til it comes out!

do you know when it will be available?

Anyone know where it is available? or where i can get samples?

If you look like that at 14 and are serious about your diet and training (which it looks like you are) then you have a big future in Natural Body Building!

Keep up the hard work.

how big are...

Awesome job bro!

Chest and arms have filled out really good.