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Lets say, because boxers hardly do any weightlifting, and for mike, he basically did bodyweight & natural floor exercises like push ups, sit ups, dips and alot of running.
So is it possible if i...

wont continue training with sore muscles make them more sore and tired?

I stopped training for 2 mths and then im back, & doing squats, probably that's why i am experiencing so much pain.

i am very serious.

Hi guys, i have done my leg workout on saturday.
And my legs have been getting really sore and painful on sunday and monday.
My hamstrings hurt the most.
I cant walk down the stairs properly.
it...

nice thread!

what supplements do you take ? and how many times you train a week?
do you include cardio in your training schedule?
do you have a diet to stick to ? if so, can you include here? :)

seriously tell me just by weightlifting, can i grow till as big as mikeTyson?

repped :)

1) Limit the number of sets that you perform during each workout – You should perform a total of 5-7 sets for large muscle groups (chest, back and thighs) and 2-4 total sets for small muscle groups...

Hmm, because i realised there's UPPER chest, LOWER chest and OVERALL chest.
Which there are three different benches.
INCLINED BENCHPRESS.
DECLINED BENCHPRESS.
AND NORMAL BENCHPRESS.
if monday's...

all i know is EFX really works. i had the test on myself, i could feel the increased balanced and strength seriously. but phiten i havent really felt its effects.
i have the EFX band and Phiten X50...

serious?

okay then can you explain about the 1 set of 5 reps of deadlift?
kinda too little. i mean, i feel as though it's not balanced at all..

Hmm if these questions have been asked before, please pardon me. :)
1st question ,
Squat-3x5
Bench Press-3x5
Deadlift-1x5
meaning squats and bench press 3 sets of 5 reps? and deadlift for 1set...

Haha thanks for all the views and feedbacks.
Would like more views and feedbacks from any other personal trainers out there
or people who are professional in Health Science aspect :)

Haha but what i personally feel, it sounds a little logical.
17's the age that we are still growing..

My friend just told me a personal trainer at the private gym told him that,
"17 you guys shouldn't lift yet. If you keep lifting, it will instead stop your growth. 17 is the age that you guys are...

natural ??!

Bumps! Guys share your views and opinions! :)