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1,3 dimeth

Yes on all of the above.

Basically it's what you make of it

daa

or

test e/c/p

100%

ahahahahahha i'd still clapp dem cheeks

innn for lucky #3

losing your belly... and bulking at the same time... not possible brah.

best to cut as much as you can into under 10% bodyfat and then start bulking

I'll take the demons... Only cause they don't exist and there wouldn't be anyone in the room but just a briefcase with $$$

Thank you guys I really have done a ton of research and I do understand exactly what you are saying. That being said, I do know that the goal that I have set for myself might be "unrealistic" but I...

Fine maybe I'm asking the wrong questions... Is it possible to gain 4-5 inches in arm size after a year of working out heavy with heavy cycling?

It's not impossible. Question is I am going to be left with at least 50 pounds of lean muscle after that....

I didn't say I want to end up a lean 250... I said I was going to get to 250 and then cut. How far I will cut will depend on just how much lean muscle I can gain. That still leaves my original...

5+ what? Years? or rides?

Try half gomad. are you lactose intolerant though?

read #2 brah

humor me though.

Alrite so I got a question and looking for some answers. Just remember that the goal is to end up looking massive.

1. Need to gain about 90 pounds. Have no problem eating as much food as necessary...

http://farm4.static.flickr.com/3034/3066604444_dc1c42bf8d.jpg


http://www.hypermuscles.com/blog/wp-content/uploads/2010/08/l_pic7.jpg


http://www.ivitamins.org/images/sustamed10.jpg

why exactly does he not want to get higher than 15%? That's pure broscience

Hell yes keep bulking son... you are nowhere near a high bf... Bulk to at LEAST 220 if you ask me.