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Type: Posts; User: JasonTarin

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  • Thanks for the share but this really isnt going...

    Thanks for the share but this really isnt going to make or break anything.....
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    stop smoking marijuana......

    stop smoking marijuana......
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    354

    I come from a different school of thought. Pre...

    I come from a different school of thought. Pre and post workout shake should be high in carbs. Reason is that carbs create insulin and that insulin drives the protein and sugar into the muscles. This...
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    eat more.

    eat more.
  • prep and get a lunchbox. Easiest thing in the...

    prep and get a lunchbox. Easiest thing in the world is to get the pre pattied burgers, flop 20 of them on the grill at once, and then make ten tupperware containers with two patties and spaghetti...
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    add 30% to all of those numbers and you will be...

    add 30% to all of those numbers and you will be golden bro. 2427 calories is what you probably burn in your sleep. The calculators on this site can be a little screwy sometimes and they arent meant...
  • First off, if consuming a half gallon of water...

    First off, if consuming a half gallon of water hurts your kidneys.... stop doing it. When you are hungry your stomach uses a chemical called Ghrelin to send signals to your brain to let it know you...
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    Lots of factors go into this. Salt consumption,...

    Lots of factors go into this. Salt consumption, water intake, dairy intake, cardio just to name a few. I would tell you to take your weight once a week on the same day at the same time and use the...
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    Do what you want to do man.... its your body. If...

    Do what you want to do man.... its your body. If you want to bulk then bulk. Your goals.
  • Here is what sounds like is going on. When you...

    Here is what sounds like is going on. When you eat carbs your body produces insulin as a response to moderate the glucose created from those carbs and to also drive the nutrients you just ate into...
  • I have never heard of that man. Are you asking...

    I have never heard of that man. Are you asking because you are experiencing something? I know getting older definately plays a huge role in your ability to lean out... even year by year. I had no...
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    Planning 50 weeks out..... you are like the...

    Planning 50 weeks out..... you are like the Forrest Gump of contest prep brah.
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    9,139

    Protein shake with 50 grams of protein + 1/4 cup...

    Protein shake with 50 grams of protein + 1/4 cup dextrose, 8 oz. chicken breast, 2 cups rice. Not conventional breakfast food but I prep for the whole day.
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    Give or take one gram per pound but dont sweat...

    Give or take one gram per pound but dont sweat the small stuff man. If you fall 25 grams short on a day or go over 25 its not going to change your life.
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    Green suiter as well. Lookin like your trying...

    Green suiter as well. Lookin like your trying brother but I dont think you understand. You cant just do four sets a week per body part and be through with it. 16-20 sets a week... minimum. If you...
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    You didnt say once a week or two shots. You said...

    You didnt say once a week or two shots. You said "partying" and "6 shots". Or maybe I cant read....
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    Are you kidding me? Get off of here with this...

    Are you kidding me? Get off of here with this dumb ****.
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    248

    ^ dick move. Rennyfons, send me a private message...

    ^ dick move. Rennyfons, send me a private message and I will send you some good info including a beginning routine and diet plan. Also, post a picture so I can get a good idea what you really need.
  • you want adivce..... do cardio

    you want adivce..... do cardio
  • Dont get discouraged though... if you can see...

    Dont get discouraged though... if you can see your abs while youre bulking youre not doing it right haha. During a bulk is NOT the time to be worrying about what you look like. Bulk up, get real big,...
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