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after work today i have an awesome panda eye golf shirt tan!!!

great volume for you wee lats there... loving the hitting from all angles...

great pressing overhead...

but no squats as you were walking... the walking would have helped you recover!!!

250513

What i felt like doing Speed

Movement prep

50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest

thanks.... was a great session yesterday...

great pressing with a pause... strong stuff...

also great to seeing someone doing a great exercise like facepulls...

of course the cardio should loosen you up... my tempo running days seems to help me recover and help the speed endurance...

240513

What i felt like doing load

ATG Front Squat
BWx10
BWx10
60x3
60x3 pause 2 secs
80x3 pause 2 secs

i will certainly suggest it!!!

never actually been in there but walked past... does sound great though...

we ended up at a very average italian last year...

mmm the fudge shop on the corner will be getting a visit!!!

haha i am up to now 51 weeks of my life in Calgary - i have been to banff alot - its really expensive though but certainly will be there...



well me originally played rugby there in the...

dam BOB - smashing those deads and making them look very easy - awesome stuff sir...

240513

What i felt like doing Speed

fitness
12x400m continuous

this is wednesdays run since i was too busy all day to get this in... 24 minutes dead... best time!!!

thanks...

i still train for rugby... on vacation in July to Calgary and will play in a 7 aside tournament there...\

but i just like to train for sports and be the best athlete i can be...

glad you are feeling good and strong... let the gains come...

yep used a cricket ball etc to get in there...

subscribe to him on youtube...



i lift at lunch break... run in the morning...

as far as diet goes a lot depends what you are wanting...

dam that running must have been killer!!!

and you did yesterday... awesome stuff!!!

my 11th summer visit there...

i love camanaskis... spelling... thinking of playing there and friend is a member at canyons meadows...

this is the top of the snatch high pull Chinese style... thinking of dropping rather than full extension...

http://thumbnails108.imagebam.com/25600/d58621255995396.jpg



thanks... i am very...