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Yep, and one which can be quite effective and profitable. Did you catch the fact that she has 10 instructors working for her?

http://www.cnn.com/2013/05/03/health/weight-loss-fitness-studio/index.html?hpt=hp_c4

170lb weight loss is incredible.

http://healthland.time.com/2013/04/08/why-stretching-may-not-help-before-exercise/?hpt=hp_t5

To me, a good warmup is much more important.

Did you guys get the cool backpack with the materials, too?

Thanks folks. All things considered, it was a decrease of about one Lb a day. No too bad. I am sore, though.

Last night did my first workout since Feb. 10. I had to reduce my squat weight from 185lbs down to 145Lbs, and my legs still feel like jelly. However, upper body strength wasn't affected. I was...

Why are there so many bad mechanics out there, even the ones with years of experience?

You can be a trainer for Discovery Cove in Orlando. One of the qualifications is having a psychology degree. Training dolphins looks like fun. The trainers are treated like gold. I worked there as a...

Congratulations!

What a coincidence, though. I purchased some white grapes to make wine yesterday and the boxes had printed on them; "Product of Chile".

You're exactly right. The conversation went sort of like that. I focused on the fact that he has a sit down job, which is certainly not good for a healthy body. The funny thing is he purchased a...

Had this 32 yo guy call me wanting some personal training. The way he explained it was that he wanted to train upper body only and never legs. He hated training legs. He read on the Internet...

That looks like a great app! Almost worth getting an IPad for.

Dang, you're right! I didn't see his height/weight. At 5'7" 126Lbs, something is wrong. His profile says 7% fat?

Deadlifts

From the little i know about big box gyms, my best recommendation is to take a sales class. Marketing yourself is more important than your knowledge.

Lydia:

I just saw your body transformation pictures. Incredible! Keep up the good work.

Ok, so lets add Deads to the mixture. If someone is doing heavy Squats and Deads as part of a strength routine, does he really need to do separate core training?

I say heck no. Stick with the big...

Looks like the OP vanished.

Amen to that.

When I used to work out way back in the late 1990s, there was this Chiropractor who would load up the bar with 4 plates on each end. he would jerk the bar up, then drop it and catch...

If the avg guy is doing heavy(for him) squats, would you also recommend him doing core stabilization training?