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    Suitcase Row Handle

    I make a suitcase row handle that gives you maximum ROM with 25lbs plates. They will hold up to 200lbs. And I ship to the UK all the time.
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    I got the foam at a place called Joan Fabrics...

    I got the foam at a place called Joan Fabrics http://www.joann.com/ Not sure if they sell it online or not I bought it at the store.
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    Yes they are awesome. I wrapped the bottom part...

    Yes they are awesome. I wrapped the bottom part of mine with 5 inch thick foam to do Thai roundhouse kicks and it works great. It's also great for doing hard knees to the body.
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    What are you looking for?

    What are you looking for?
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    I always make mine 48 inches wide to the outside....

    I always make mine 48 inches wide to the outside. The height and depth really depends on the space you want to use it in. Ceiling height can be a limitation, the depth could be as small as 18 or 20...
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    Watch Bret Contreras videos on youtube and read...

    Watch Bret Contreras videos on youtube and read his blog at BretContreras.com Hip Thrusts are the best glute exercise
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    I have seen thai boxers put a towel in their...

    I have seen thai boxers put a towel in their mouth attached to a weight and bite down on it while they do neck exercises.
  • Dips with rings feel better on my shoulders. You...

    Dips with rings feel better on my shoulders. You could try doing pushups on rings adding weight until you're strong enough to do dips.
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    Thanks for the positive review. I'm glad you're...

    Thanks for the positive review. I'm glad you're happy with them. Sorry about the washer thing but with .25 thick material it's probably not necessary.
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    Never used one but Bas Rutten says it's not...

    Never used one but Bas Rutten says it's not really meant to simulate high altitude training but it does strengthen your lungs. Bas is one of the best trainers & MMA coaches around so I would take his...
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    Yeah loading pins are great, you can do belt...

    Yeah loading pins are great, you can do belt squats, weighted dips & chin ups, rows and forearm training
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    11 ga material is plenty thick enough. I know a...

    11 ga material is plenty thick enough. I know a guy who uses a 2x2 11 ga rack and he regularly does 1000lbs rack pulls and squats and it holds up just fine.
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    Looks like a nice bar.

    Looks like a nice bar.
  • With that budget you should be able to build an...

    With that budget you should be able to build an awesome home gym. Those 4x6 stall mats from Tractor Supply are great and only $40 each, 3 of them would cover your room. I found some good deals on...
  • Thanks for the positive review Matrix563

    Thanks for the positive review Matrix563
  • Thanks for the positive review, glad you like it.

    Thanks for the positive review, glad you like it.
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    It comes in a shorter version that holds 4...

    It comes in a shorter version that holds 4 plates. But you're right, it's good for beginners to learn how to deadlift is what I should have said.
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    For heavy KB swings I started making an...

    For heavy KB swings I started making an adjustable T-Handle that will hold up to 200lbs of 25s. It can also be used for deadlifts & RDLs. Check my youtube videos to see it.
  • Chinese steel is very poor quality also

    Chinese steel is very poor quality also
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    I have a brand new 2x2 rack with 2 inch hole...

    I have a brand new 2x2 rack with 2 inch hole spacing that is 7ft tall. Check my ebay & facebook pages below for more info. I'm also in Dayton so I'm not far from you.
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