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As promised gentleman. Check out this increase in reps in a little over a month.

Before:

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After:

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I was able to get the video this weekend. Will have it uploaded tonight!

Hey everyone. I wanted to give you a heads up that I my back is not doing so well. But as promised I will be getting the video this weekend. I have decided to switch over to running to keep active. I...

10/16/2012

Workout

Barbell T-Bar Rows

3s x 12r: 5 plates
Drop set three times 6r: 5 plates, 4 plates + 25 lbs, 4 plates

Lat Pulldowns

10/12/2012

Workout

Close Grip T-Bar Rows

5s x 8r: 5 plates

Lat Pulldowns

10/10/2012

Workout

Behind The Neck Push Press

4s x 5r: 135-155-185-205
1s x 3r: 225

DB Shoulder Press

10/9/2012


Workout

ATG Back Squats

5s x 8r: 225-275-315-325-335

Hack Squats

Had to take a few days off due to some injuries but I am back at it!


10/9/2012

Workout

Close Grip T-Bar Rows

5s x 12r: 3 plates, 4 plates, 4 plates + 25 lbs, 5 plates (2 sets)

10/1/2012



Workout

Muscle Snatch and Overhead squat (3 reps for each)

5 sets at 135 lbs

9/29/2012

Workout

Squat Snatch

5s x 1r: 135-155-175-185-205
12s x 1r: 185

Clean and Jerk

9/28/2012

Workout

Close Grip TBar Rows

2s x 8r: 5 plates
4s x 6r: 6 plates

Lat Pulldowns

Will have updates tonight. Life has been chocking me this past week.

9/25/2012

Workout

T-Bar Rows (Just gripped the bar with my hands)

5s x 10r: 3 plates, 4 plates, 5 plates X 3s

Lat Pulldowns

9/22/2012

Workout

ATG Back Squat

5s x 1r: 275,315,365,385,405
3s x 5r: 315

Deadlift

9/21/2012

Workout

T-Bar Grip Barbell Rows

4s x 6r: 5 plates + 20 lbs

Lat Pulldows

Gamma was received yesterday! Thank you once again for extending the log. I'll get an update on my 205 bench status asap!

9/18/2012

Workout

Deadlift

4s x 8r: 315-365-385-405

ATG Back Squat

9/16/2012



Workout

Squat Snatch

5s x 1r: 135-155,175,185,205
12s x 1r: 185

Forgive my ignorance in posting my workouts in a timely fashion. Things are getting stressful in my graduate work. Will have updates tomorrow. Still going strong and loving Gamma-O.

Just would like to throw my two cents into this matter. I have been running Gamma Labs PTF and Gamma-O for almost a month now. I can say with 100 percent confidence that Gamma-O does make a...