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  • weigh it raw use the stats for raw then cook...

    weigh it raw
    use the stats for raw
    then cook and eat
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    3,843

    eat enough to gain 0.5/lbs per week )but allow...

    eat enough to gain 0.5/lbs per week )but allow for some water weight rebound when coming out of a deficit week 1)
  • no plant protein is inferior to animal protein...

    no plant protein is inferior to animal protein
    yes you should try to get at least 1g/lb LBM
    no you aren't sabotaging yourself, you are just not doing what would be considered optimal to build muscle
  • yeah it sucks. and I have a handful of leagues...

    yeah it sucks.

    and I have a handful of leagues thru there as I prefer it to ESPNs and have been running a few leagues through Yahoo for years so they are easy enough to renew.
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    10,756

    at 1500 calories you shouldnt be allowed to walk...

    at 1500 calories you shouldnt be allowed to walk around nevermind exercise.
    that is hardly enough calories to keep your heart pumping.

    I can't imagine you are happy eating this way or healthy. ...
  • Thread: Dieting

    by determined4000
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    2
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    3,784

    drink water eat some fruit dont ever restrict...

    drink water
    eat some fruit
    dont ever restrict salt
    get potassium in banana or potato or VEGETABLES

    there is something like 25mg of poatssium (electrolyte) in 8oz of gatorade
    1 OUNCE of baked...
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    322
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    7,678

    no count crew checking in glad to see you...

    no count crew checking in
    glad to see you happier and healthier
  • Replies
    15
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    1,418

    Jeff Mauro S'more for the Road and...

    Jeff Mauro

    S'more for the Road and Kiddie  http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/5/10/0/ZB0403H_kiddie-smores-recipe_s4x3.jpg.rend.sni12col.landscape.jpeg
    BBQ Roast...
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    15
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    1,418

    Food Faceoff: Celebrity Chef Finale

    Listed are 4 groupings of meals of celebrity chefs. Pick your favorite as your favorite Celebrity Chef.



    Geoffrey Zakarian

    Fettuccine...
  • Thread: My Log

    by determined4000
    Replies
    4,007
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    98,602

    Recap My back/shoulder blade is killing me. ...

    Recap
    My back/shoulder blade is killing me. Sharp digging pain if I move the wrong way or get up to fast. If I have my back straight it doesnt hurt at all, but a wrong twitch and I feel like I...
  • go to your local Y if you can't beat every...

    go to your local Y
    if you can't beat every single person there 11-0, then dont quit your job.
    then go to your inner city courts, and do the same thing. If you can't beat every single dude at least...
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    325

    1g/lb in protein .4-.5g/lb in fat as minimums...

    1g/lb in protein
    .4-.5g/lb in fat as minimums
    5-6 servings of veg a day
    getting the majority of your food from natural whole sources
    eating a variety (ie not the same exact 5 foods every day)
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    3,307
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    144,035

    the problem with your argument is in thinking...

    the problem with your argument is in thinking that you need to say Serena could beat Men in order to estalbish her greatness
    IMO she is going to go down as the greatest Female tennis player ever....
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    2
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    165

    ficus on fat loss first if your BF is high then...

    ficus on fat loss first if your BF is high
    then once you cut down you can focus your attention on muscle building
  • Replies
    24
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    325

    if you are bulking and not gaining weight then...

    if you are bulking and not gaining weight then you are eating too little
    if you are gaining over a lb a week then you are eating too much
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    12
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    381

    I like Schilling on ESPN he has good insight ...

    I like Schilling on ESPN
    he has good insight

    in studio/reporting I like Buster Olney
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    58
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    10,756

    @OP You clearly have some physchological issues...

    @OP
    You clearly have some physchological issues that you need to clear up
    You need to see a psychologist if at your weight and wegiht you feel guilty after eating and fear weight gain
    I suggest...
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    3,307
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    144,035

    seena can NOT compete at the level with men...

    seena can NOT compete at the level with men
    however, in terms of tv and fan viewership
    I can't think of more than 5 or 6 men players that I would rather watch more than Serena if given the choice...
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    4
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    175

    take advantage of your prime years to pack on...

    take advantage of your prime years to pack on lean mass
    you wont regret it
    just focus on gradual weight gain and starting some good dietary habits of balanced meals and nturition
  • Replies
    12
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    381

    Harold Reynolds sucks

    I didnt think it was possible that I would prefer a NESN broadcast but Harold Reynolds must be the worst in game analyst of all time
    I think he just said 3 times that Pesky pole was 209feet deep!!!...
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