Type: Posts; User: showmestate08
In at 625 (w/straps).
Soooo close :<
Soooo many exercises in here that I've never even attempted. And the weight is listed in kg...I'm lost.
I was feeling great until post-shrugs :p
8/27 Finish PROM stuff+incline
8/26 Finishing the PROM accessories
120x40 Right arm
120x36 Left arm
If you do paused reps, I'd just be consistent and do them each workout. Otherwise tracking your progression may not be accurate if you're constantly switching between paused/Touch n Go. I personally...
I always tell myself I'll take a week off after a meet. That never happens hah.
Good luck with the 500
I thinks so but then again it's kind of hard to tell...it's not like I plateaued and then started doing DB flys and immediately made it through the plateau. I just like doing flys based on how my...
I give it a week tops :D
What're you trying to hit on squat?
I'd probably just drop the standing DB OHP and put in CGBP or do more working sets on bench. 3 working sets at 2x's a week during weeks 3-5 just doesn't seem like much to me. JM pressing in a smith...
Bench Press vs Doubled Monster Minis
255, 265, 275x3
8/24 PROM week 3
Rack Pulls- 7inch ROM (slightly above the knees)
1 inch deficit deadlifts
Thanks man, good to have you along.
hmm if you get 405 I might have to attempt it myself :D
295 x 3s x 4r
295 x 2s x 3 r @6-6.5. This was supposed to be 2x3 @8 but I'm a noob to RPE and did not read some charts correctly. I shouldve been using 315 or so rather...
You're body will adapt to your training to an extent. But like I mentioned before, some fatigue should be expected...especially when hitting PR's on deadlift...rather than say..bicep curls.
Thanks man, good to see you're around.
This PROM program seems pretty legit. I'm shooting for 650+ once the program is over in a couple months.
400 will happen soon :D Paused/dead-stop...
Damn that's some awesome progress! Keep up the good work