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    In at 625 (w/straps). az9cYjmxWQg

    In at 625 (w/straps).

    az9cYjmxWQg
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    54

    375x0(.5) Incline

    Soooo close :<

    lS-Y2XemlcE
  • Soooo many exercises in here that I've never even...

    Soooo many exercises in here that I've never even attempted. And the weight is listed in kg...I'm lost.
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    14,234

    I was feeling great until post-shrugs :p 8/27...

    I was feeling great until post-shrugs :p

    8/27 Finish PROM stuff+incline

    Incline
    ...
    315x1
    335x1
    350x1
    365x1
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    8/26 Finishing the PROM accessories Shrugs...

    8/26 Finishing the PROM accessories

    Shrugs
    315,365,405,455, 495x10

    DB Rows
    120x40 Right arm
    120x36 Left arm

    Face Pulls
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    If you do paused reps, I'd just be consistent and...

    If you do paused reps, I'd just be consistent and do them each workout. Otherwise tracking your progression may not be accurate if you're constantly switching between paused/Touch n Go. I personally...
  • I always tell myself I'll take a week off after a...

    I always tell myself I'll take a week off after a meet. That never happens hah.

    Good luck with the 500
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    I thinks so but then again it's kind of hard to...

    I thinks so but then again it's kind of hard to tell...it's not like I plateaued and then started doing DB flys and immediately made it through the plateau. I just like doing flys based on how my...
  • I give it a week tops :D What're you trying to...

    I give it a week tops :D

    What're you trying to hit on squat?
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    11
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    I'd probably just drop the standing DB OHP and...

    I'd probably just drop the standing DB OHP and put in CGBP or do more working sets on bench. 3 working sets at 2x's a week during weeks 3-5 just doesn't seem like much to me. JM pressing in a smith...
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    14,234

    8/25 Bench Bench Press vs Doubled Monster...

    8/25 Bench

    Bench Press vs Doubled Monster Minis
    ...
    255, 265, 275x3

    CG Bench
    ...
    320x1
    350x2
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    543
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    14,234

    8/24 PROM week 3 Rack Pulls- 7inch ROM...

    8/24 PROM week 3

    Rack Pulls- 7inch ROM (slightly above the knees)
    700x13

    Leg Press
    770x15

    1 inch deficit deadlifts
    410x13
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    in4sockeating.

    in4sockeating.
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    543
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    Thanks man, good to have you along. ...

    Thanks man, good to have you along.

    http://i573.photobucket.com/albums/ss173/VanillaGorilla1980/feelsgoodman.jpg




    hmm if you get 405 I might have to attempt it myself :D
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    543
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    14,234

    8/23 Bench 295 x 3s x 4r CG Bench 295 x...

    8/23

    Bench
    295 x 3s x 4r

    CG Bench
    295 x 2s x 3 r @6-6.5. This was supposed to be 2x3 @8 but I'm a noob to RPE and did not read some charts correctly. I shouldve been using 315 or so rather...
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    374,513

    Niiiiiice. sub'd

    Niiiiiice. sub'd
  • You're body will adapt to your training to an...

    You're body will adapt to your training to an extent. But like I mentioned before, some fatigue should be expected...especially when hitting PR's on deadlift...rather than say..bicep curls.
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    Thanks man, good to see you're around. ...

    Thanks man, good to see you're around.



    This PROM program seems pretty legit. I'm shooting for 650+ once the program is over in a couple months.

    400 will happen soon :D Paused/dead-stop...
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    This.

    This.
  • Damn that's some awesome progress! Keep up the...

    Damn that's some awesome progress! Keep up the good work
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