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Hey mate, have been lurking for a long time. Keep it up!

http://i.imgur.com/kdGIOHd.png

If you're surrounded by people who don't motivate you, or drive you to grow then focus on getting that from books/video's everyday for at least 2 hours.

Bump

Gross

****ing hell, left Bodybuilding.com since my show. But I guess...





IN

A "Pre Work Snow Egg" Molecular Dessert.
Components:
Snow Egg - Poached Meringue, Mango Sorbet Centre.
Apple BCAA Caviar.
Lime Yoghurt Jellies.
Lime Glutamine Granita.
Guava Anglaise - On the...

And here we go,
"9-10 Pounds over stage weight 3 months post show:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Pictures/IMG_0313.jpg...

Anything.

IIFYM is a means of having balance in your life.
Eat good, nutritious food.
Enjoy tasty food.
Enjoy balance.
Be happy.
/thread.

Yeah more or less.
My suggestion is to track your caloric intake over a period (let's say a month) - Keep your calories at a certain amount, then if you gain or lose weight you'll have a great...

Yeah sure, why not.
Have you tried making your own breakfast? or using a Protein from Bodybuilding.com to make Sludge? Get some inspiration from the Sludge thread in this section!

FortiFX bars lover checking in.

Literally smashed this last night.
9/10 if you are a lover of PB!

:) Thanks bro! I'll keep getting some more asian inspired desserts, pastries and more in! I love them.
As for workouts, I'll get in more detail when I can - this is just a really quick post today,...

Do I win this page?
http://i.imgur.com/PbM4g.jpg
http://i.imgur.com/YSIho.jpg
Mango lovers Honey Toast from ZenQ

45g for breakfast crew checking in.
Thank you All-Bran.

I like chocolate milk.

If you want to have more calories later in the day, have less in the morning.
Or enjoy some balance and have a nice uncounted meal.

Milo Yogurt, Berry Sludge, Sticky Rice filled with Red bean paste, Moon cake and Red Bean Paste bread (on the side is just All-Bran and Banana's).
http://i.imgur.com/WrNUT.jpg

HNNG. Seasoned with...