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Eat moar, lift hard.

Man relax, if you get wasted once in a month then it's not a big deal. What is more, I believe you don't have to get smashed as hell, can't you just drink 3-4 beers, go on the danceflo' have fun with...

clean food=washed food

After my B-day, 7th March.

Brah, you're way to skinny to start cutting. It's best time to bulk up!

Guys I forgot, what does a typical English Breakfast consist of ?

Kid: You shouldn't be doing that many of compund lifts. You'll end up looking like a fat powerlifter
Me: what?
Kid: I do a lot of isos, so I can get tonned while I'm getting big.
Me: "Yeah you...

Nice! This one is connected with yours


"How long should I be doing my protein cycle? 6 weeks and then make 4 weeks off?

It always makes me lulz!

This thread is

http://vanshardware.com/wp-content/uploads/2010/07/Picard_full_of_win.jpg

I'm contributing

"I've been working nearly 10weeks now, everyone in school accuses me of takin'...

Mother of God, that's one hell of a transformation! Jelly! Mirin'. Those arms are poppin.

Add weights, eat moar, sleep longer.

There is no other way.

I'm thinking about getting it, is it worth its price?

It's been such an impressive bulking cycle! Good job mate, after your cut you will be totally shredded. Mirin' !!

Mirin' your arms bro! Good job, decent transformation.

Lean, cut, wide chest

8/10

wow

Cannot see a lot, however, huge traps. 8/10

I like that sentence "Clean food is washed food"