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Any here ever have bursitis and fixed it? is it possible to get it fixed and still train? does creatine make it worse as it helps the body hold fluid? and the problem area is the rear delt on one...

5 weetbix in the morn with full cream milk or omlet with cheese baked beans etc
bout 3-4 bananas a day
lunch... what evers there usally try to get in red meat or chicken (always some meat)...

yeah getting it from food as well on the packet it said 24g per serve so works out to 121g per day from shakes so i should be able to get bout 60g easily from normal eating wouldnt i?

currently i'm taking one scoop of optimum nutrition with breakfast 2 scoops bout 2hrs after lunch and 2 scoops bout and hour before workout do i need to have 2 scoops after workout as well and if so...

at the moment i dont do any cardio! i was considering running for about 3kms every day after weights but what i want to know is will i stop muscle growth or loose muscle and/or how often should i run?

it did what your saying at first for me too but usually i'm pretty tired before i take it. i also started doing abs and cardio on alternate nights cos i just have more energy now, but havent made any...

i lost 3 kgs in 10 days when on holiday, stopped taking celltech,was drinking and partying hard and worked out maybe twice in ten days

so there can be positive effects...a month or so?

damn it

as dumb as this is going to sound i have a ring which i wear on my lil finger and puts pressure or a nerve or something that supposed to stop me from snoring....i dont know if it works but i feel...

if it doesnt increase muscle mass what does it do? i've heard it can increase sex drive etc 2 but i'm 21 so its pretty high already....whats the benefit then?

i'm 21 and want to start taking tribulus heard losts that it CAN increase muscle mass etc. i'm about 175cm and 78 kgs just want to know what brand, how many mg, how often and if it has ne negative...

doesnt it have bits of creatine in it....i know it deff doesnt have protien

just basically wanted to know if anyone has had gains from no explode....the reviews seem good. i'm just not growing with it i've not changed anything other than the fact that i'm taking it (for...

i also noticed the same thing so i stopped it

try bio-oil i've been using that for a while and they havent gone away maybe got the slightest bit lighter but deffinately havent got worse or more and i've been putting on weight since i've been...

nah not sure had a friend who does it and he looks like a gorilla but i dont know if hes naturally like that...anyone else know or is there anything i can put on after waxing to retard the hair...

i was just wondering if there is anything that can remove hair WITHOUT it growing back thicker

first of all i'm 21 not a teen but didnt know where to post this! i only just signed up to this site and just wondering how much muscle is normal to put on as i've been training (correctly) with...