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Right now I'm at 7% body fat. I want to trim down a little bit more from 187 to 175. I'm an Endo and I've decided I want to try carb cycling. I'll give a sample breakdown of my meals for the week and...

I recommend p90x. It will make you a better athlete moreso than bodybuilder. I like the core synnergetics, yoga, ab ripper x and cardio. Meal plan also has some interesting recipes to try that you...

You look like you have a little too much for each meal. For breakfast I would try to get lean protein in there like dude said (egg whites), I would not have milk pre workout because it's casein and...

Eat less on your days off. Eat what you need to stay satiated but don't eat like you're bout to to a bunch of cardio. I eat close to 3000 calories on days that I work out but when I'm not working out...

anytime that's not pre or post workout. I'm in a calorie hiking phase so a good 2 tbsp at breakfast and before I go to bed works for me.

U are most def right. I can't help it. I can really be a narcissist and look in the mirror all the time. My mom tells me I look lean and I sometimes think I can be leaner. Impatient I can be. It is...

you'll be fine

Does anyone go through a phase where they look more ripped one day then less the next? I have stuck to a clean diet (carbs from veggies, lean meats and whey protein, casein before bed), only 2200...

abs are like other muscles they need rest and recovery as well when you specifically target them. It's different when you do workouts that require core stability because there are free weight...

Usually I do whey protein in the morning either when I wake or after my early morning sessions. But for days that I don't get a early morning workout and actually want to eat my protein or a...

sure, you can do it on the bike, elliptical. Ideally running is the best form of cardio but like the old saying, there's more than one way to do anything. If I don't run I like doing the bike or the...

I do a shake made with 1 cup skim milk, 1/4 cup fat free yogurt with a scoop of egg white protein, 1 teaspoon ground flaxseed. And with it I do either 2 tablespoons of walnuts and almonds or a...

To burn fat you should do HIIT for cardio and that way you can do it for less time. Especially first thing in the morning, you'll tap into your glycogen stores when you do it first thing in the...

Na you're right on for the most part bro except sometime the complex pre workout are ok because it sustains energy levels and prevents a crash. When I did a simple carb before my workouts I would...

I used to do no complex carbs and my body reacted fine to the addition, but I think during this week I might have taken in a bit too many because my portion sizes were a little up and I had a...

LOL apple cider vinegar is a health thing, extra protein chains and some of its cleansing properties I use Bragg organic but you'd be surprised it adds extra zing bro try it

Cool but what do you think about the nuts or the butters? I feel like a good fat would help a little but how much should I do to avoid putting on fat or avoid slowing progress? I do organic peanut...

I usually have a bedtime shake made with 1 cup skim milk, 1/4 cup fat free yogurt, 1 scoop MRM Egg White Protein, 1 teaspoon ground golden flax seed, 1 tablespoon apple cider vinegar. With it I eat...

My body is that of an endomorph so I try to stay away from too many complex carbs and most of my carbs come from veggies. The only time I do them is first thing in the morning when I get up either...

I've usually stayed away from muscle milk because I've found it's too dense in fat even though it has all the amino acids and protein that you need plus casein. I think that you should do it all...