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Dude I strongly recommend it to everyone. I saw results. Now NEED.. No. it'll help, but nothing can beat a clean diet with prodominately whole foods. But the supplements always give you an advantage.

Also check the review I wrote on Torrent. I guarantee with that PW nutrition you'll meet your goals alittle quicker. Every little bit helps

Looks good to me bro. With a good diet I figure you'll see results. If your trying to gain size I'd eat 300-400 more calories that day. But I'm sure you got your sh** together

Universal Torrent, hands down

I believe its called berry blast. The taste is ok, I'd give 8/10. But for the results, it's a great PW shake. It mixes pretty well too

Well idk about man, I won't say everyone recovers the same way b/c they don't. That being said I have never heard of this and I would recommend working 2-3 separate muscles in a sitting. Good luck

Hey guys, I recently started taking this PW shake that was referred to me by a friend. I haven't actually heard anything about this product before this, not saying I haven't seen it around just never...

2lbs
Just eat clean and above maintenance. You'll c results

Ty man, this is pretty much what I wanted to know. I just recently learned of the ephedra hype and just wanted to further my knowledge in the subject

Ur an idiot, really. Does it look like I need to lose weight? Or my diet "isn't" in check????
I'm curious that's y I asked, get off my case

I agree, Ive got a very clean diet and all. Like u said just looking for that extra edge. What ECA did you take or did you make your own?

I was curious on some of you guys opinions on the best diet pill. Preferably with ephedra in it.

Lmao I know man it's bad I'm working on it. Ive got this badass scale my gf gave me. Measures bf% water% muscle% and recommended caloric intake lol. I just use it for the weight tho. I'm not sure...

Ya I did last weekend with little fat gain actaully. Does it sound right for the cut to be finishing up soo quickly? Could it be water? I am doing a cycle of cuts. To me it seems I'm losing alittle...

Ok jan1 I weighed 146 with 9-10% bf, I then bulked to 176 with 13.5% bf. I started cutting only 2.5 weeks ago using CKD and I'm at 168 with 10%bf. Needless too say cuts kinda sucks, after being used...

I'm about to start a cut and was interested in the Insanity workout program. I was wanting to know if this is a program that might make too much noise for where I live, upstairs apartment. Please help

Thanks for the advice man, I'm thinking I'll take that route

Thanks I'll stay lifting heavy.
You don't follow a meal plan or a somewhat strict diet routine?

Hi I'm new to this site and have to say I'm impressed, overall great site.

Im just finishing up on my bulk. Starting out I was 146lbs and about 7%bf. I'm now at 164 with 11%bf and I plan to bulk...