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Thursday

On an antibiotic. Indigestion and pain are getting to me.

Goal of the month (May): Peace
Goal of the week: See dentist about lower right tooth.

Physical
WORKOUT: 7 miles...

Wednesday

On an antibiotic.

Goal of the month (May): Peace
Goal of the week: See dentist about lower right tooth.

Physical
WORKOUT: 15 miles in/outside
SUPPS: 22g vitC, 3 caffeine,...

I'm glad you like it; I need to remind myself of where I'm trying to get to sometimes. ;)
I love your name; how is it pronounced?
Welcome to my journal. :). God bless.

Monday

Very sick. I think ear infections and sinus infections.


Goal of the month (May): Peace
Goal of the week: See dentist about lower right tooth.

Physical
WORKOUT: 4 miles inside

Sunday

Goal of the month (May): Peace
Goal of the week: See dentist about lower right tooth.

Physical
WORKOUT: 5 miles inside
SUPPS: 22g vitC, 3 caffeine, calc, multi, 3xefa, 2msm, 20LX...

Saturday

Goal of the month (May): Peace
Goal of the week: Don't shrink back.

Physical
WORKOUT: 5 miles inside
SUPPS: 22g vitC, 3 caffeine, calc, multi, 3xefa, 2msm, 20LX
SLEEP: 6h...

Friday

Goal of the month (May): Peace
Goal of the week: Don't shrink back.

Physical
WORKOUT: 3 superslow miles outside
SUPPS: 22g vitC, 3 caffeine, calc, multi, 3xefa, 2msm, 20LX
SLEEP:...

Thursday

Goal of the month (May): Peace
Goal of the week: Don't shrink back.

Physical
WORKOUT: 7 miles in/outside
SUPPS: 22g vitC, 3 caffeine, calc, multi, 3xefa, 2msm, 20LX
SLEEP: 6h...

Wednesday

Goal of the month (May): Peace
Goal of the week: Don't shrink back.

Physical
WORKOUT: 9 miles in/outside
SUPPS: 22g vitC, 3 caffeine, calc, multi, 3xefa, 2msm, 20LX
SLEEP: 6h...

Tuesday

Goal of the month (May): Peace
Goal of the week: Don't shrink back.

Physical
WORKOUT: 9 miles in/outside
SUPPS: 22g vitC, 3 caffeine, calc, multi, 3xefa, 2msm, 20LX
SLEEP: 6h...

Outside is def more difficult; Great job! :)
God bless.

MOnday

Goal of the month (May): Peace
Goal of the week: Don't shrink back.

Physical
WORKOUT: 9 miles in/outside
SUPPS: 22g vitC, 3 caffeine, calc, multi, 3xefa, 2msm, 20LX
SLEEP: 4h...

Sunday

Goal of the month (May): Peace
Goal of the week: Don't shrink back.

Physical
WORKOUT: 12 miles inside
SUPPS: 22g vitC, 3 caffeine, calc, multi, 3xefa, 2msm, 20LX
SLEEP: 12h...

Friday

Goal of the month (May): Peace
Goal of the week: lower milage by 5m; add 2 30minute weight sessions


Physical
WORKOUT: 2 miles outside
SUPPS: 22g vitC, 3 caffeine, calc, multi,...

Thursday

Goal of the month (May): Peace
Goal of the week: lower milage by 5m; add 2 30minute weight sessions


Physical
WORKOUT: 7 miles inside/outside
SUPPS: 22g vitC, 3 caffeine, calc,...

Wednesday

Goal of the month (May): Peace
Goal of the week: lower milage by 5m; add 2 30minute weight sessions


Physical
WORKOUT: 8 miles inside/outside
SUPPS: 22g vitC, 3 caffeine, calc,...

Tuesday

Goal of the month (May): Peace
Goal of the week: lower milage by 5m; add 2 30minute weight sessions


Physical
WORKOUT: 7 miles inside/outside
SUPPS: 22g vitC, 3 caffeine, calc,...

Sunday

5 miles inside

Monday

Goal of the month (May): Peace
Goal of the week: lower milage by 5m; add 2 30minute weight sessions

veggies
hard boiled eggs
chicken strips
shrimp
string cheese

Saturday

Goal of the month (May): Peace
Goal of the week: lower milage by 5m; add 2 30minute weight sessions


Do not be anxious about anything, but in every situation, by prayer and...