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Super agree with this. I understand how people can be insulted during their BB competitions, but as long as they are not injuring themselves or anyone, I think it's nice just to let it be. After all,...

I figured out how to use a stationary bike, and rig it to a makeshift washing machine/tub so when I ride it, the movement makes the tub swish around so I can wash my work uniforms without having to...

Females who are convinced, despite my explanations, that they will Look like Lou Ferrigno if they so much as look at a weight higher than 3lbs. Even though I'm living proof that isn't the case. I...

I have them, so many in fact there is probably a League.

I'm going to start my first time bulking soon ( once I figure out my macros)! I'm not really afraid of getting fat because I know there is muscle a' brewin' under there. Haha. I'll post some before...

Thanks for the kind responses!
Doi! I had no Idea they had beginner stickies! I'll go over the ones I overlooked.
Oh trust me, I have no fear of getting fat ;) haha and I'll start up a fitness pal...

Alrighty so I went and read the stickies to get a better understanding of what my daily calories should be.
This is what I came up with
2240 kcals
420 carbs
175g protein

Now some questions....

Maybe I missed something, but bare balls on a bench makes my complaint about not spraying off machines sound petulant.

On the subject of gay, I have no prob with it but I remember in high school...

Amen to that! I love the breaded mild buffalo wings at Gators Dockside when the fights are on. It's like 10 bucks all you can eat and so many choices in wings. And blue cheese. I put away a good 30...

My gym is small and I feel the same way.

1) The idiots are entertaining when they aren't posing some sort of threat to others.
2) I just use other exercises that work the same muscle the same...

Be my friend :)
Lol, I love steak. It sits really heavy in my stomach when I have one exactly the size and the way I like it though so I avoid eating that. I love krispy kreme doughnuts popped in...

I know I've posted a few times already, but this is just icing on the cake.

Tonight, There was a guy, tall, in really great shape absolutely beating the **** out of his workout while wearing a...

I was wondering, do you cheat? If so, do you have cheat meals, or days?
How often?
And do you prefer to keep the cheat healthy ( I.e Chipotle with tons of sour cream, or frozen yogurt with sugary...

"So it makes no sense to me why a person with a professed love for meat, who claims they want to enter a hobby in which consuming some sort of animal protein is damn near essential to meet their...

^ I always see this. Makes it an absolute pain for me since I don't squat 250lbs and I use the bar right after. I'll even sit there 4 feet away and watch them do it, like I don't see them trying to...

We used to do that last part when I was in weightlifting class. Only after fighting with the plates on the other end though. The ending was hilarious! Thanks for sharing!

Thanks for being considerate :) I had this same post in another forum, and got threats and was called some nasty names, strange haha. Yeah, I have nothing against meat, and I'm super far from being...

That sounds ideal :) I'm in Orlando Florida, in the outskirts though, about 15 minutes from Disney.

All of this is super helpful! I shop at the local farmers market every Saturday so all my veggies are locally grown, I even got to know a few of the growers and they let me have extra carrots and...

I wanted to stop supporting the companies that housed their animals so poorly, and I could not find any producers in my area that treated their animals humanely. Plus I enjoy a challenge and removing...