This was very informative, thank you for sharing. I have PCOS and had an easy time gaining muscle as a teen (competed in junior powerlifting). Sadly I also gain fat very easily and have an incredibly...
I do not enjoy cardio at all! I started using am upright bike at home recently. I set it to HIIT intervals, and watch a show on my tablet/blast some metal on my MP3.
20-30 mins and I'm done.
The...
Sleeping like a baby is a myth!
Mine never sleep either. Fre@kin 20 min nap -what is it? Not enough time for a shower or a load of laundry or a workout!
Awesome post, OP.
Just to remind everyone that our motivation can fizzle out sooner rather then later if we don't see "immediate" results and it takes years of dedication and hard work (natty or...