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Seems like you need rest days to recover in between workouts. I would recommend a push/pull/leg split (Mon/Wed/Fri). Take a look at my suggested program for hardgainers in these forums.

Also don't...

I see. I did that at some stage too. But I did it a bit more "complete" (full body), one exercise for each:

Delts (BB/DB presses)
Chest (benches/Dips)
Upper back (chins/pulldowns)
Bis (BB/DB...

I would recommend a "powerbuilding" program similar to Ed Coan's as published in FLEX magazine in april 2006.
It basically consists of squat day (Mon), bench day (Tue), deadlift day (Thu) and an...

I see this program almost or totally free-weight focused and it has the three main moves (squat, bench, dead) so I think strength gains will come for sure.

If do you do three workouts why don't...

I found this style of training to be the most productive for me (hardgainer and ectomorph) but if you're naturally strong or mesomorph I would suggest to pyramid your sets up to a heaviest one...

The key points of this program are the use of basic mass exercises and low-volume "high-intensity training" (HIT) in the style of the great champ Dorian Yates.

After the warm-ups you'll do two...

MASS TRAINING PROGRAM

Monday: Legs and Calves

· Barbell Squats | SETS: 3* | REPS: 5-7
· Barbell Squats | SETS: 2 | REPS: 5-7
· Hack Squats | SETS: 2 | REPS: 10-12
· Seated Calf Raises |...

Triceps: Levrone

https://cdn-flex0.heartyhosting.com/sites/flexonline.com/files/styles/node_image/public/13flex_levrone_cable-curl_inset_0.jpg?itok=cHHHtLog

I'm especially interesred in the chest and biceps bodyparts.

Which bodybuilders have/had the best individual bodyparts of all time. To me it goes like this:

Shoulders:
1) Kevin Levrone
2) Paul Dillett (width)
3) Markus Rühl (size)

Traps:
1) Johnnie...

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Looking for Heavy Metal soundtrack by Elmer Bernstein.