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Prohormones can assist in the immune system...Also they occur naturally.So they are used to stimulate the production of our natural hormones.They are safe.I know I am rehashing this but man...Where...

LOL.Nothing wrong with the Romanian deadlift.I like that exercise.Never used the stiff leg though.-Christoph

Nice, logical, and pure.Well around here during the seasons you can grow your own food, which costs less, still beef and poltry can cost a bit.I found that periodizing certain exercises can also...

Hey guys and gals.I was considering doing a bit of olympic style lifts along side standard ones.Basic clean would be the first I would try.Well I also used a bit of strength training to assist my...

No need to be confused as you have it right.I could just do front raises...Specifically was going to switch out upright rows as the medial hitter for the cuban press.Not sure what I want to do for...

I use this routine as of this moment.

Wide grip bench press x10 sets 5
Upright rows x10 sets 5
Bent over rows x10 sets 5

Do note that I use 2/3 of the weight for my normal bench press...

Thanks man, lunges will work.I plan on getting a rack in time.When I get a bit more money.Leg extensions.Once again thanks for the assist.Damn my memory.-Christopher

Ok, well I know that they are a great exercise but I don't have a rack, what other exercises(aside leg press) works well.Note I have no specifics, calf raises I do, just looking to add mass to my...

I have tried this a few times but I don't recomend it.I did abdominal exercises with an empty stomach.Suppositively it can cause you to burn fat...Stored nurtients and the like supplied to your...

A well developed heart would be exceptional for lifting.As well as cardio...Not to mention you could live longer.-Christopher

I only do this once a week.Though overkill is my intention.I do not work them in groups so I have a day to each marjor muscle except my legs.-Christopher

Actually...I like the idea.Though 80 is 1 rep max on curls(dumbell)I like the idea.Though I think it will take great endurance to do this.But in time I will try this...Still working on my...

Well that is variable to the person.I use a 40 pound dumbell which is quite heavy for me.I can do 10 curls.I use a 20 pound barebell which is light for me.Considering the movements for side bends it...

Well I trained my obliques yesterday.

Side bends 100 reps heavy weight(1 set alternate)
Rest 30 seconds
Side bends 100 reps light weight(1 set alternate)
rest one minute
Twisting crunches to...

I agree.This barely works the chest...Well from what I have done.But Hey, every one is different.-Christopher

I would have selected all myself...Though it wasn't in the poll.-Christopher

Traps...If you want to look like a freak develope this muscle.If all of your muscles are huge with huge traps...You will still look like a freak.But that's a muscle that looks cool.-Christopher

I agree.You are in the bulking phase so as long as your body fat is not exceedingly apparant or bothersome.Relax, I would think you could cut up another time.That is some great bulking.-Christopher

I am 20.Though my maxium leap is over forty inches my average is 34-38.After a bit I start losing inches.I start in a slightly crouched position then become errect as I leap.My feet are under...

Well from my view your work out on the incline bench press is good.I am at 120 LBS on that.I think that if you move up your weight lift it be 5-10 pounds.As far as your biceps are concerned they are...