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Oh ****.

Basically a bulk with no ****ty food. Thanks brah!

Okay. I just weighed in at 150 lbs. So up to around 175 you say. Now do me one more favor and define "clean bulking", pls.

How long do you think I should bulk then?

I'm not even close to 10%. i can tell ya that for sure. thanks anyway

Bump need more opinions

http://oi43.tinypic.com/vgoe4z.jpg

inb4 pale as ****
inb4 strong skinny (i used to be fat lol)
inb4 no mass
inb4 strong santa claus in the background (just to be sure)

Go ahead.

On a side...

It's not necessary to eat such a high amount of meals. You can eat 1, 2, 3, 4...how many you like. All that matters is that you hit your macros.

What is your recommendation?

Thanks brah. Would rep but...oh well ya know.

That's something already.

Any specific exercises?

How are you on the interwebz?

Anyone got a nice 3 day split?

inb4 he secretly lurks this thread and lulzes.

According to /fit/ the fitness and health experts one can only get fat on SS.

Stronger than me. ****.

Wot.

Retarded? Only from 18 pm to 6 am. Oh wait.

OP seems mad kinda.

-D7Hv4L1F60

Since when did we go from "do the compound lifts" to "do the compound lifts, but in a retarded way"?

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