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you guys are *******s, grown men still makin fun of people's weight, she lost a lot too so stfu

widen ur grip, ull lift more

black girls and guys on forums act different



wut...

you must be gay, they're all fit, or maybe u dont think so cos they're too loud or whatever.

and lol wut, black girls in the university of birmingham ?

i thought there were no black people...

are u dumb ?

ok im black too but im more attracted to white girls, u obviously cant handle black girls.

Also come to birmingham city centre, and u will see the calibre of black girls, and wtf,...

denzel

starting hiit tomorow

my noob gains are definetely exausted, its sooo damn hard to gain anything, also i have a job, friends always wanting to hang about, and school is getting hard so, i cant really eat as much anyway

been going to gym 2 years, started at 6'4'' 130lbs, got some advice on the boards, everyone told me to eat, eat , eat and eat again. So I did, i was eating upwards of 5000 calories everyday,...

mod negged by a girl, cos i posted a link of sky burial

Kinder bueno

holy **** mmmmmmm

lmfaaao

of course its harder


but people here will say we bitch too much

no, OP, dont hit it




fukin retard

i never do 1rm, should i do 5x5 ?

everything else is fine, just my bench, all my other body parts are good. I was on Gaspari size on and everything went up so quick, but my barbell bench press

yeah just 1 set, then i lower the weight, and so on

yeah i did use them, but yeah im trying to do like 10 reps of 185 on my own



no, my form is perfect, i have absolutely no doubt about that, in fact, when i used to bench with crappy form, i...

seriously, it's pathetic, i progress very very slowly, currently benching 185x5 on my own, and 8 with help

My chest workout

Barbell bench press 4 sets of 6-10
Incline db press 3 sets
Hasmmer...

actually it's f a g g o t

****tiest pics !!!