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The prize list is looking pretty awesome. Amazing motivator when you're feeling like the diet is taking it's toll on the mind..

Man I can't believe this is true. So sad. Prayers to his family. He made some pretty inspirational videos

Nothing worse than the day after you completely cheat on your diet. Starting again, hopefully more than two steps forward with every step back

Getting some cardio in during the lunch hour at work today. Usually it's tough to get a half hour of cardio in, and then shower and get back to work. Sometimes even still sweating after the shower.

In!

Checkin in!

In!

Lets do this!

Lets do this!!!

Time to get lean! Tough timing with the holidays coming

Great video. Keep working hard to achieve your goals

Lets do this!!

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There were some awesome transformations last time! I just have to figure out a way to keep the willpower to do this. Dieting is hard as hell. although, if it was easy everyone would have a 6-pack...

Wow, this looks really tough! Not for me, best of luck guys!!!

Hey all,

I got back to the gym today finally. I have been SO sore from doing the leg workout on Monday. I seriously need to do some more direct calf work because my calves couldn't handle that! ...

No workout today. Played 18 holes of golf with super stiff legs from leg day. DOMS is killer, I might have to get a whey shake and some advil after this.

Today was a quick "pull day"

Lat Pulldowns 5 x 12
Machine Rows 5 x 10
Bicep DB curls 3 x 10
Bicep Cable curls 3 x 10

Good pump going for this one, even though the volume was somewhat low. I...

Thanks for following! Did you try many other flavors too? Got a favorite?

Today was leg day!

Leg Press 5 x 12
Calf extensions 5 x 15
Leg Extensions (Quad work) 4 x 10
Seated Leg Curls 5 x 10


I had 2 scoops of CnC Combat powder in about 6oz of...