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The personal trainer can have a very positive impact on the receptive client. The fly in the ointment is that far too many clients are habituated to poor lifestyle choices and are incapable of...

Hey, Appalachia!

First, congrats on your decision to change your life. I need to alert you to the many stumbling blocks you're apt to encounter along the pathway to fitnessland.

The statistics...

I would concur, but need to add that certification without education and a comprehensive background in anatomy and physiology is vastly over rated. The other thing is to actually train oneself. Far...

It's difficult to give you a pat answer to this question. I've seen both protocols work well. It may be advantagous to cycle the set/ rep combos throughout the year. The other factor worthy of...

It's difficult to give you a pat answer to this question. I've seen both protocols work well. It may be advantagous to cycle the set/ rep combos throughout the year. The other factor worthy of...

From my observations, there are far more gym idiots than there are people who know how to train correctly. They have no idea what they are doing wrong, but it's not their fault. This is because the...

Too bad Hillary failed to secure the Democratic nomination. Had she been elected not only would she have been the first female president......but the first lesbian to occupy the Oval Office as well.