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Thanks for the Advice, so you are saying that i should reduce the weight as i go down on each set kind off like reverse pyramid sets, as maintaining my rep range is key and not the weights...

Today was my biceps day, I did 3 sets of barbell curl @ 10kilos

My goal was to reach 10 reps which i achieved in my first set, but it started reducing in my second and third sets going down in 8...

hey send one to mee too :)

lol yeah!! see you after 5 months...

back to topic i decided not do add another whey session, 2 times a day is max, i gotaa eat right like other said

thanks

is it the same or different,

thanks for the advice my friends,

i'll try adding milk and some egg whites :D

hi my weight is 80kg,

I have read that we need atleast 1g of protein per pound so in my case i should take 176g a day.
i take 30g whey along with half liter milk in the morning and evening(post...

I've been doing 3 sets of 8 reps for compound lifts, my goal is to gain muscle mass

however i've been feeling that i am not pushing my limits,i don't get my muscles into a state of shock or you...

Well my diet is pretty bad, thats one of the reasons
the thing is i don't have time to take small meals at regular intervals, i go to work and half of the day i spend travelling,

so my only...

thanks

you mentioned about obliques, should i perform high reps with low weights or high reps with heavy weights,

I have been doing reverse crunches, and i am going for long reps until i get exhausted,
is this all that is required to burn down the fat

Hi thanks for the advice,

I like your push and pull idea,

another thing i wanted to know is rest times before i work the same muscle group, i heard somewhere that anything more than 72 hours is...

Hi folks,

PS note each exercise is of 3 sets of 8 reps
for eg:

Day 1: Biceps and Triceps

Biceps curls Barbell
Biceps curl Cable