my coach also used two examples to back up his information on how much to eat. He said that summo wrestlers only eat one meal a day. He also said that Lance Armstrong would consume 6000 calories a...
For a while now I've been eating 6 meals a day. im lifting hard and trying to put on weight. Except I'm having a really hard time getting past 210lbs. My football coach (very muscular, and still very...
When I got into weight training it was because of high school football. I lifted hard, and got good gains. I knew nothing about proper diet, I just ate when I was hungry. However, i did know you...
I was wondering if someone could critique my meals and eating patterns. My goal is to gain lean body mass, and still keep bf% low throughout the entire year. Right now im 6'2, 210lbs at 10% bf.
...
When doing front dumbell raises for the shoulders which grip should be used? Should palms be facing down when this exercise is done. Or should the palms be facing inwards when the exercise is done?
I workout my chest twice per week. My old chest workout was this:
Barbell bench 3x6
Barbell incline 3x6
Dumbell bench 3x8
Dumbell bench 3x8
Dips/or cable crossovers
This workout would kill my...
Im 17 years old and am a senior in High School. I play football and at the start of the season (august) I was 6'2 208lbs with very little body fat on me (probaly 10% or so). I've never had this...
I used to always do behind the neck press with a barbell as part of my shoulder routine. When I read that doing behind the neck press is bad for the rotator cuff I started doin normal military press...
I recently tore something in my rotator cuff (forget which tendon or whatever). I have to have orthoscopic surgery. I have to wear a sling two weeks. After that I start my rehab doing exercises to...
Im not sure if this is in the proper forum, so if it's not bare with me. I was wondering if yall could critique my diet, and workout schedule. My goals are to gain about five more pounds of lean...
For the past three years I have always incorporated upright rows and shrugs into my workout routine. A couple days ago I injured my shoulder during a football game. After that I read on this site...
Im not sure which forum to put this in, so if it's in the wrong one bare with me. I need advice on what to do. Right now I'm not sure what my exact body fat is. I'm 6'2 about 205lbs. I have a six...