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    straight casein or blend?

    when using a protein shake mid morning/afternoon or pre bed time is it better to use a casein protein powder or a protein blend? Thanks
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    thanks guys i appreciate the feedback

    thanks guys i appreciate the feedback
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    530

    diet questions and critique please.....

    right now im bulking here is my current diet. Any critiques or suggestions would be greatly appreciated. Thanks.

    breakfast:

    Bowl of oatmeal, egg white oamlete, banana, glass of orange juice.
    ...
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    new training program....

    For the past year my training program has looked like this

    MONDAY/THURSDAY
    chest, back, legs

    WEDNESDAY
    off

    TUESDAY/FRIDAY
    Biceps, Triceps, shoulders
  • Thread: hawaiin shrugs?

    by gigem
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    1,750

    hawaiin shrugs?

    has anyone ever heard of these? How are these different from dumbell shrugs?
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    5 meal plan.....

    okay so if im going to go back to eating 5 meals here is my plan...(im trying to gain weight)

    meal 1: (7:00ish am)
    3-4 pancakes or french toast, 4 eggwhites, glass of orange juice

    meal 2:...
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    one more question....

    my coach also used two examples to back up his information on how much to eat. He said that summo wrestlers only eat one meal a day. He also said that Lance Armstrong would consume 6000 calories a...
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    3 meals or 6 meals?

    For a while now I've been eating 6 meals a day. im lifting hard and trying to put on weight. Except I'm having a really hard time getting past 210lbs. My football coach (very muscular, and still very...
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    anyone else not into bulking and cutting?

    When I got into weight training it was because of high school football. I lifted hard, and got good gains. I knew nothing about proper diet, I just ate when I was hungry. However, i did know you...
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    year-round diet review...

    I was wondering if someone could critique my meals and eating patterns. My goal is to gain lean body mass, and still keep bf% low throughout the entire year. Right now im 6'2, 210lbs at 10% bf.
    ...
  • Thread: front raises....

    by gigem
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    6
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    513

    front raises....

    When doing front dumbell raises for the shoulders which grip should be used? Should palms be facing down when this exercise is done. Or should the palms be facing inwards when the exercise is done?
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    Revising my chest workout....Help!!

    I workout my chest twice per week. My old chest workout was this:
    Barbell bench 3x6
    Barbell incline 3x6
    Dumbell bench 3x8
    Dumbell bench 3x8
    Dips/or cable crossovers
    This workout would kill my...
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    diet and workout regime

    workout regime:
    on Mondays/Wednesday/Saturday I do all the core lifts with my football team. We do 3x8 bench, incline, squat, power clean.

    During the week I am able to get up to another weight...
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    I need help fast! I'm losing too much weight

    Im 17 years old and am a senior in High School. I play football and at the start of the season (august) I was 6'2 208lbs with very little body fat on me (probaly 10% or so). I've never had this...
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    33
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    3,951

    military press and shoulder pain

    I used to always do behind the neck press with a barbell as part of my shoulder routine. When I read that doing behind the neck press is bad for the rotator cuff I started doin normal military press...
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    4
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    915

    Incline and seated curls

    I searched the forums and couldn't find a thread about this. Which works the bicep better? Doing incline db curls of seated db curls? Thanks
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    rotator cuff and football

    I recently tore something in my rotator cuff (forget which tendon or whatever). I have to have orthoscopic surgery. I have to wear a sling two weeks. After that I start my rehab doing exercises to...
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    dieting and gaining lean muscle...

    Im not sure if this is in the proper forum, so if it's not bare with me. I was wondering if yall could critique my diet, and workout schedule. My goals are to gain about five more pounds of lean...
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    upright rows and shrugs

    For the past three years I have always incorporated upright rows and shrugs into my workout routine. A couple days ago I injured my shoulder during a football game. After that I read on this site...
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    Gaining mass, and decreasing BF%....?

    Im not sure which forum to put this in, so if it's in the wrong one bare with me. I need advice on what to do. Right now I'm not sure what my exact body fat is. I'm 6'2 about 205lbs. I have a six...
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