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i can commit it was due to exams and being ill after my planned month off

and thank i will follow links now and if i have further questions ill post them

can some one direct me to a good high intensity workout as i have yet to try this system of working out and am looking for a change. help me get back into rhythm after this 2 month mammoth break lol

ok will do i will post up my new macros after i play around with it a bit

i am confused on what i am since i can lose fat really quickly but put it on at about the same speed

ok would it be a good idea to liek half way in higher the fats jsut for a change?

this is my first bulk i am weighing in at around 200lbs at aoubt 15%fat so i want to gain very little fat as we all do.

215p 860 cals 207c 828 cals 157f 1413 cals 3078cals all togeather

(sorry...

thanks ill try M press and those latral palms up thingys tonight

A bottle of estrogen and a rusty scaple

i am trying to make the best workout i can for my delts.
i so far do shoulder press, latral raises and rear raises.
the last two rasies i would like to change to a movement that each of the delt...

since your a bigginer why not start with a full body or upper and lower body split. stick to all the compound movements as they force the most muscle to be recruited during the movment

stick with...

thankz alot

i was tacking in 1800 but that was working but a bit to fast and i also had like no energy, that last question i didn't understand

hi, i am 15, 6'2 about 16% bodyfat at 106 kg. i am not that active apart from the wieghts and early morning cardio.

this is my workout:

day1: chest, triceps
day2: back, biceps
day3: sholdiers...

thanxz and reps

i need to take on the loading fase. also it says on the sticker to take 1-3 daily is that ryt my last on was like that twice a day


thanxz

lee doesnt look like a bodybuilder there. Why does he get so BIG in the off season?

its a nice little genetic touch

a pic that make baddle not look like a mum:

a pic of them all at in their prime doing the same pose would look good, thats what they should do for the olympias 40th

i know the reason he was crap at posing:

1) no person could stand to look at him for hours for him to practise

2) mirrors brake at the shear site of the beast