[QUOTE=PTB;271242851]My main decision now is whether to continue to weight train as usual, and add some of the cardio/conditioning dvds of P90X on my off days (e.g. Cardio X, Plyometrics, Yoga,...
The leg exercise is pretty intense. However, it's more of a toning exercise than a bulking exercise. You also do back along with legs. Then after the workout you do ab ripper. I've been doing P90X...
I am much more flexible than when I started P90X. I was doing the Yoga the first time around. I could tell I was getting more flexible doing Yoga and stretching. I just got a little frustrated with...
If you're a biginner to P90X, don't worry that your form is bad. Just do your best and forget the rest. You will learn it over time and get better. I had a real hard time in the beginning doing...
Nice thread. I started P90X back in March. I must say it's the best investment I've made. In my first 90 days, I lost 10lbs and 14% body fat. Since then I've pretty much maintained my weight and bf....
Did legs and back last night. I took the advice of tip for the day. Quality over quantity. So with that in mind, I did a total of 54 unassisted pull ups. Had some problems with wide grip. But I felt...
I would think you would be ok to start P90X, since you've completed PT. Just begin with small weights and work your way up. I have the same thing you had, slap tear in my left shoulder. I'm in my...
Bicycles are tough. I can get through them ok. Just glad they're at the beginning. Still falling out on mason twists around 25-30. Jump back in for another ten. I hate the scissors. I can get through...
I will begin week 11 tomorrow. I wear the hr monitor as well. It will calculate calories burned. during plyo I can average about 165-170 hr. About the same with core. With kenpo it's a bit lower,...
I started out with bands. Didn't have a place to put a pull up bar. Only problem with the band, in the beginning, was finding a place to hook. I used a door stop on the top hinge of the door. Didn't...
This thread has been a good read. Nice to see ya'll are really getting into P90X. I just finished week 9. STINGEXY, that's pretty good knocking out 40 mason twists. Most I've done so far is 35,...
I was workingout in the gym for about 8 years as well. Not satisfied with the results I was getting. In March, after seeing lots of the P90 and P90X infomercials over the past couple of years, made...
My recovery drink is Isopure Endurance powder, alpine punch. I drank it during my work out this evening at each break. I start my workouts about 5 pm. My protein is also Isopure zero carb with 50...
I have a question about protien drinks and recovery drinks. I haven't tried the recovery drink yet, will today. I usually have a protien drink after my work out. But then a couple hours later I crash...
