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Thanks for your help, i guess its just a matter of getting stuck in and working out the perfect meal plan for myself.

Thanks again, Didnt think about avocado. Ive got 200grams of avocado 30g bacon and 30g cheese getting me 4g carbs 48g of fats and 22g of protein and good about of fiber, thanks for avocado idea, i...

Roger, thanks for the link.
Ill have a rejig now and have a look, So looking at just having a strong meal after lifiting then. Im probably looking to take the shake mornings just till the powders...

121g of fats works out 60% though, you think should increase this? its not hunger its just feeling like i want more foods lol
When would you suggest then, that post workout shake is where pretty...

Thanks for the info, ill just crack on with it and see whats its like after a couple weeks.
Also im not hungry but i feel like eating all the time. Guessing this is the carb crave?

I dont get it, i Know its along the lines of 50% fats 45% Protein and 5% Carbs.
For me to cut on 1800 cals, My math tells me thats 900cals from fat, 810cals from protein and 90 cals from carbs. ...

You do know that bane gets fukd up by a skiny guy in black, skin tight clothes....and a cape.

You will make a good bane.

Dat hair cut tho

She lay on you and you aint dead? carnt be that fat broseph. I know people that are kinda fat exagerate greatly about weight.
so we need pics.

Dem Irish potatoes good for bulk i see.

If you carnt handle a little school that everyone can do. How can you expect to get through military, especialy as in America you have those nutheads screaming and spitting in your face about...

Obviously butthurt. srs

Obviosly Cancer. srs

Thats the thing man, stop going for girls, srs

Go for women, or lady better.

incline about 350 at 35.0 degrees, been lifting for about tree fiddy

You can search for how to make shakes in the nutrtion section mostly.

My upper body power day is
Bench 3 sets of 4-5 reps
Weighted Dips 4 of 10-12
Bent over rows 3 of 4-5
Weighted pullups 4...

If you carnt do so many days do what you can, its better than nothing, but if your only hitting your muscles once a week with this 3 day split you gonna want LOTS of volume. That means a good few...

yeah six times a week, if its to much, do one upper body day and one lower body day, then your three day split. Kinda like PHAT, not really for someone just starting out, but so long as you eat...

i dont think you were obese at 88Kg, I was tho at 120Kg at age 17,

you gotta Hit your Sh!t twice a week if you can. Are you doing your routine twice a week, i would think about it.
bulk steady,...

Saw this on feels thread, made me feel
http://i1087.photobucket.com/albums/j467/rogaldorn1/zyzz_zpsfa4dfa1d.jpg