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If you already have a B.S. I would at least attempt to go the OCS route. My experience is very limited (ROTC I commission in December, I've been to CDQC and Airborne school) however my understanding...

"Free Man"

What is exercise science for 500?

In for Sample!!

That's actually true, once you've aquired a fat cell it tends to stay there.
-edit: However, in the grand scheme it's a relatively insignificant idea, and though the fat cell will release hormone...

I'd like to first start by saying that after rereading my post I may have come off as a little brash. Not my intention, unfortunately a lot gets lost in translation via the internet, so I apologize...

Overtraining is not directly correlated with CNS fatigue, there is no research to support that.. While your first 5 points are correct, the rest is all hypothetical. Also, there has been research...

1) CNS fatigue is very hard to quantify, and there is no scientific backing behind your climb. CNS fatigue is generally associated with endurance training and is a model to show central fatigue vs...

High Intensity Interval Training is based off of your own personal VO2max. What might be HIIT for you is going to be almost nothing to a elite runner. HIIT comes in many different forms. The...

KCals burned = Liters of O2 used x 5. (5 being a rough constant that applies to MOST people with a 95% confidence)

The heart rate monitor guesses the amount of O2 you've consumed via your age...

Carbs are a major preventor in Catabolism - muscle wasting.

The hormone cortisol controls muscle proteolysis, the breakdown of muscle into amino acids to be used by the liver in gluconeogenesis...

I just picked up a bottle of DS Craze. It really gets me going, it has other stims then caffeine in there which could still affect you.

I was on my fourth jump at Airborne school, all of our jumps are static line jumps so the way that works is someone in front of you can f*ck your world if they don't hand off the static line to the...

I did that going from the summer of my freshmen year of highschool into sophmore.

I did it for about 3-4 months, I would eat a 1k kcal meal a day and then go run 4-5 miles and not eat anything...

These five things are really the only things I could ever recommend to anybody;



1. Creapure Creatine Monohydrate. (I get mine from Optimum nutrition)
2. Fish oil with the highest EPA rating....

Hey guys...

http://t0.gstatic.com/images?q=tbn:ANd9GcROYz3WxpoFzy_bdz-RFHH9GgajyUZRJRJEDp8p2pHctZI-lrLpSgx0KvQSQg

What's going on in here guys?

Physiologically a stronger muscle can perform more submaximal repitions before becoming fatigued (before getting to failure).

However; a muscle that has been trained for endurance is always going...

1)High weight low rep does help increase strength, it teaches muscle fibers to fire together. the magic hypertrophy rep range is 8-15. Generally anything below that will increase strength meaning...

You should work your legs. I'm also an avid runner (former highschool cross country runner) and I used to think it was unnecessary to perform a strength training routine for your lower body. That...