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[QUOTE=paolo234;659556293]Some background information.
-had a terrible eating disorder before i started lifting
-(FEB->MAY)did p90x for the first three months, cause had no access to a gym, but it...

no that pics relaxed and no insult taken bro thats why were here to better ourselves

what you need to do is eat

ya 10% is around what i was guessing thanks

cute face but this is BB.com not FB.com 6/10

just wondering what you guys think my bf% is at?? can any one embed lol threw in a pic from before working out even crossed my mind pretty funny. dont comment on the hair atleast too harshly lol......

checked out pics bro not sure you should be cuttin 6'1 168 lbs??? 6/10

i usually cook mine with some sort of heat......

fittofat

you take it bro nice physique for an old guy =) no homo i could only hope to still look that swole when im pushin 50.

well what i do is not eat it and but my mom only cooks on the weekends she works til 2am so i eat whatever i want really but if i was you id just let her know what your trying to do and im sure most...

ummmmmmmmm competing in jr amateur comp???? kinda small bro

jacked is a pretty good pwo i was taking it a while ago found it gave me good energy and focus and i didn feel like i wanted to freak out on people like some other products iv taken did, im currently...

hey good body for 15 no homo keep at it and you will be a f****ing monster in no time

hey thanks ya i forgot to throw barbell rows in there but im pretty proud of how much iv achieved im gonna try and find a pic of me before i started working out its pretty amazing how far iv come in...

haha lol i can teach ya...

at 6' id definitely say bulk

id say your looking pretty lean bro just keep eating and lifting hard and dont forget to sleep =) hit your chest, shoulder,traps, well everything hard. one thing that helped me really start to build...

only in a dunking contest bro.... just kiddin


im 6'3" just weighed in at 170 with 16" arms its weird though cause iv dropped weight yet iv put on size its not fat look at my pics ??????? idk

wow... kinda gawked a bit on your page ;) wanna wrestle???

ya bro shirts kinda homo but nice arms no homo