What if I told you eating a micro nutrient rich diet was at the top of my priorities, yet I'm still tracking my macros?
Would that not be considered IIFYM?
Use your head OP.
What the poster above me said. Don't work off ratios for your macros, use the stickies and calculate the macros that are suited best for YOU. Also you're going to feel miserable after two weeks of...
Yeah current stats. I was outta town the day before that pic for work and didn't hit my cals, weighed in at 160 next morning almost chit myself and embraced my inner fatty with a sushi and ice cream...
That feel of 11lb weight gain after refeed. Killed this in 1 sitting.
http://i703.photobucket.com/albums/ww39/tpsn/10358418_481434275322619_1119592543_n_zps1d8d0af0.jpg
Quick pre sushi depleted...