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Loser cleans winner's kitchen ;)

Not meaning to hijack this thread but.....IF you do not lift as heavy as normal on a CUT, will you actually LOSE muscle?????? or does the muscle stay the same for the most part and only fat is being...

1) Make determined face
2) Put headphones in ears (with or without music playing ;) )
3) Focus hard on each exercise
4) Don't rest too long

Summary: Get up, Get in, Get to work, Get done, Get...

i <3 this one in chocolate truffle :)

http://www.bodybuilding.com/store/syn/nectar.html

Don't worry about it so much. Relax, celebrate with family, and have a good time. Don't make it ALL about the food. Have some of everything, but be reasonable. When you can't eat anymore, don't force...

Congratulations to those who can fit some junk into their daily calories because seriously I have learned that I have no self control. One bite, and I am done for lol. So until one day when I can...

Now i know that MOST advice from people that are not into bodybuilding is pretty much silly, but my mother asked me other day "how is the cutting going?" and i told her "well I am not really seeing...

Soak in a hot bath with EPSOM SALT :)

Joseph's

I love this!!!!!! This is great!

lol these threads from a year ago+ keep getting pulled up.

I have had low carb ice cream and although it tastes fine, it is loaded with sugar alchohols and we know how it can feel if you have too much of that stuff.......bloating, stomach pain, etc....etc....

http://www.bobsredmill.com/gluten-free-rolled-oats.html

these r good. gluten free can get expensive though.

You have to do this diet EXACTLY as layed out in Lyle McDonald's book!!!!!!!

Or you can be GUARANTEED muscle loss.....geez...ppl as if a monster deficit is not enough. lets add "double the...

Eat: Broccoli, cauliflower, cucumber, brussel sprouts, spinach, cabbage, zucchini, lettuce, eggplant, asparagus, red/green bell peppers, celery, mushrooms.

Eat sparingly: Tomato, yellow peppers,...

If you are drinking water with your meals, try not having any until 30 minutes after you eat so that the food can digest better :) works for me.

If you are not allergic to EFA's or fish oil capsules then take that instead of eating fish.

Looks like you have got it down :) (seriously you are not going to be able to do hiit, so don't worry about it. You DON'T need it. The diet is a huge enough deficit.)

Good Luck and stay positive...

Even though it probably would not make much difference, If it were me I would have blueberries instead of the apple. Blueberries and Grapefruits are low glycemic and 6.5 oz of grapefruit is equal to...

haha tis "The last supper"