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Hey there,
I have my show on saturday.. so 2 sleeps.. and I have been doing water manipulation.. so on monday was 5 litres, tuesday 8 litres, wednesday 6 litres, today will be 4 tomorow will be 2...

awesome!!
The plan is 5 litres Monday (today)
8L tuesday
6-7L wednesday
4L thursday
2L friday
sip saturday..
Taroxatone mon-fri
Sound like a good plan???

ON the bottle it says to use 5 days out from competition.. does that mean the monday for a saturday show and then dont take it saturday or tuesday and take it saturday.. Silly question I know.. :)

Hey there!!
I have been doing CKD for the past 12 weeks or so and I have a show next saturday.. I typically do about 6 hour carb ups on saturday nights. Now in Lyles ketogenic book it says to skip...

I definatly wouldnt do the PSMF.. It set me back about 2 weeks.. I acutally gained weight on it (water weight maybe) then had to have some carbs for about 2.5 days and no Im back on track with keto...

This is a nice thread.. I dont know why I havent seen it before?!?!
I just came off of a 5 day PSMF because I started getting crazy panic attacks and now I feel like I have royally f***Ed my...

Great job!! I pussied out after 5 days.. messed with my mind. but good on you!!.. I am excited to see your maintnence log..

I used bikini bite at my last show and definatly wasnt pleased with it.. any suggestions how to make it more effective OR a different brand?? What do you guys use?

hmm.. well alright then something funky happened maybe I just got dehydrated.. so that is good news.. I just wanted to make sure I am on the right track still..

Hey There..
I did PSMF for about 5 days.. on the 5th day started having panic attacks like crazy just totally out of it, my legs were crampy, achy and tingly.. just horrible.. needless to say I...

Im not a fan of dairy.. well I mean I love it but not what it does to my body!!.. I have since discontinued the diet and my body is trying to recover from the wacky week it had.. I started getting...

WOW!! I really messed some stuff up here.. I was at 118.4 and this morning which is my usual weigh in date I was 121 (well 122 but compared to my usual weigh in scale at the gym the scale I used...

ya my hormones are already all over the map.. I don't get my periods anymore and I think this was the last straw.. Since then I have had alotbof keto foods today.. Eggs with oil, ground beef, chicken...

Im hoping soo.. that was a pretty scary day yesterday.. I started back on keto today still not feeling myself.. I think I will carb up tomorow and then start on CKD again..

Thanks a bunch.. I will do that! :)

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Hey Everyone..
SO I did PSMF for a total of 5 days and every day I just had the foggy disconnected thinking and...

SOOO.. just wanted to let you guys know that this diet is officially OVER.. I had 2 full blown panic attacks today for no reason, I was so foggy headed I couldnt tell my left from right and I have...

Wow.. just had another panic attack.. this time it was brutall... I had a bowl of oatmeal and Im going back to keto.. this just isnt for me.. I havent had a panic attack in years and with no other...

OK Im calm now.. I am going to take it day by day :)

ok wow.. I have decided that saturday will be my last day and have a small carb up then back onto KETO..

I just had a panic attack out of no where because I got so irritated at my son and it...