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i'd rather eat the xbox controller...srs

never liked onions

its juuusssstttt riight, over here in PA lol

yeah lol dudes huge, but saying he's natty is like saying i get more ass than aries

...theres just no way lol

yeah lol im the one having shoulder issues right now. very interesting idea and i just ordered a rumble roller and some lacrosse balls a second ago so pretty soon ill be able to give this a shot!...

wow, thanks bro, i'd rep you, but like always, you're on spread lol

I'm gonna start doing all these stretches on monday!

getting a compact rumble roller tonight actually, gonna go with extra firm cause im not a bit*h lol.

but damn dude...that book is 900 pages!! aint nobody got time fo' dat! post your mobility...

damn i didnt know he was on bb.com! ill have to go find his log!

oh and i just downloaded a pdf of that book yesterday. you feel any better since you started using it?

bro have you seen this guy yet?? berto made a video about him last week and hes a straight up animal, almost on that brandon lilly status lol. check it out

uhOXDfloG5c

^5 hour gym day...no...

i don't have the extra cash to get a pair of rehbands right now so i just went with schiek's knee sleeves. i have their wrist wraps and they're pretty nice so i figured the knee sleeves would be good...

my knee sleeves just came in, im srsly thinking about shaving/trimming my legs cause these sleeves are ripping the hairs out of the back of my thighs. sh*t hurts like hell. lol

got him

found out that my gym has one of those huge tires for flipping! its in the storage room so no one ever uses it, but im about to dust that thing off and do some real cardio once my shoulder heals up....

lol fishnbrah, you're the fukin man

you're awesome brah, thanks!

what would you say the volume should be?

lol is that safe to do??

yeah i definitely could, but what the hell else would i do for my other 4 lifting days?

lol i don't even know what im doing in the gym anymore...today i did a few sets of bench and had to stop at like 70% of my training max cause my shoulder couldnt handle any more weight.

brb can't...

lol who the fuk is this^^

widowmakers laaawwwwwlllllllll strong 13's

lol i eat 1500-1800cals in one sitting every day when i break my fast, you'll be fine brah. i sure as hell wouldnt be able to run right after i ate that much though...i'd have to eat another 15-1800...