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I think part of that might be me having really bad firing patterns for my glutes so when I do the DLs to knees it is primarily lowerback and hamstrings, but that's just a guess. As for the difference...

gym clothes including shoes are probably about 2-3lbs and the other difference is morning weight vs evening weight (I work out at night generally). I usually have about a 4-5lb difference between...

Nickedge is a myspace angle weak Manlet phaggot

I woke up at 209.8 this morning (first time waking up under 210 in 4 months, so today is also a big milestone :D ), was 221 fully clothed gym weight in the video. I'm probably about 215 clothed gym...

Thas me in 3rd place you bastard! :P

First off, negged Mingzie because he's a little jimmie-rustling phaggot who thinks everyone isn't natty.

2nd, this thread actually made me look through my old logs trying to see what my best PRs...

jesus that all looks amazing... would wife/10 (srs)



haha I feel sometimes it's best to avoid the thread if you've hit your calories for the day because of situations like this

Damn, that new facility looks fukin badass based on the pic so far. Mirin!

I think it was a good choice for you to not go too heavy on the deads and keep it at moderate weight. Hell, I think you...

Sorry for the late response, just got home from the gym.



Yeah I definitely think you can go overboard with it, but it really depends on what you're doing in the gym. Because I pretty much...

I train for powerlifting so I do a lot of low-rep high volume training. I basically do upper/lower every session. I'll start with the main compound (bench, squat, deadlift, or variant thereof), do...

My first question is, what kind of shoes are you wearing when you do those exercises?

Bonkies know's what's up. As someone who lifts heavy, mobility is king. Brb spending almost as much time on mobility as lifting nowadays. I remember yesterday someone was saying how they spend 4+...

OP has moved on to training heavenly blessed beauties. Dat dere good life.

235

There are plenty of ways to skin a cat. In the end, everyone has to find out what works for them, as it looks like OP has.

Good job man, nice transformation.

315 bench for reps crew checking in

5 star thread

This thread...

http://4.bp.blogspot.com/-F7jkdY1jJR8/T6lfZ4D9tbI/AAAAAAAABHo/pHfMZD7V8Gg/s170/nicholas-cage-laughing.gif

Strong bump...

Strong bro science lol