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awesome I think JJ is awesome hope he pulls alot

ac
cheers


I tho jackson could bench 600+

what are all the lifts in this showdown?

Am now 15 days into my 16 week cutting phase,
My diet has been really strict and been doing minuim of 30 mins cardio 5 days week ,

When I start cutting I was 105kg at 20% bodyfat am now at 106kg...

Either too much bodyfat or not enough muscle

For some reason at work I randomly sweat for no reason i don't normally sweat bad any ideas?

any advise ppl

you wont die but it wont tase nice just make new one

?25-?30 here in england most people i talk to say they dont work but I have used few of them and think they are great to keep your mind on the work out etc

What pre workout is the best?

you drop much bf%

My aim is to drop 10%bodyfat am currenltly at 20% bodyfat at 104kg standing at 6 feet 1 .

I've Been training for 1 year and half so am looking forward to getting my abs back, Since I've been...

are fat burners worth taking then

just back of thort wont open for them

When I Start cutting i want to use fat burners but cant swallow pills i wanna try Muscle Tech Hydroxycut Hardcore Liquid Caps but wont be able to swallow are there any powder forms

I have heard loads good stuff about GASPARI - SIZE ON is it any good ?

hmmmmm i wonder if he is natural bodybuilder hmmmmmmmmm

Sorry am from England , What I do Is Incline Cable Flies 10 reps then go into Incline Dumbell press 5 reps and Incline Dumbell Flies 10 reps.

Am I Over training my aim is to have growth on hole chest.

my warm up
chest press machine 90lbs 15reps
150lbs 10 reps
210lbs 6 reps
270lbs 1 rep

then chest machine flies
3 sets of 10 2,4,6

another back shot ur views ppl