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So I guess this slipped my mind since I’ve shut down the workout operation, but a few weeks ago, after playing basketball, I came down on top of someone’s foot and busted my ankle pretty bad. The...

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juss sayin

Come at me bro!

Is Tracy playing tonight?

http://thebasketballblogger.com/wp-content/uploads/2009/09/tracy-mcgrady.jpg

What?

Does OP expect anyone to read all that shiiit?

Psych 101.

The concepts are way beyond my grasp.

Sorry man, he was spot on.

What does his location have anything to do with seeing the Cavs play? They are basically on national TV every other game.

Don't worry, they only look decent flexed, otherwise they look puny LOL

I have all inside calf and Joe has monster outer calves, only if we could combine and make one dominant calf HA!



It...

You are the dropset king Joe! Drops on deads, squats, you name it haha

My PR is 365 x 5. In the past I was never a big deadlifter, but now I'm seeing why everyone loves them so much.

Can't wait...

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Did it once again!

Went to the gym saturday and I was warming up my injured arm was not feeling up to par so I took it easy and rested up the arm.

Got to the gym pretty late and didn't have a...

Fail.

That is not a Pikachu.

Why workout when you can be an AAEFX camera man/groupie!?

Speaking of Apollon, I'm thinking about heading over since I live a few minutes away here at school. Absolutely love that gym.

185?! I don't play around Joe!!!!

I wasn't expecting to go very heavy, but as I started I could tell that deads weren't giving me any pain and that I could hit them hard.

Yeah, I am still...

As you guys can tell, my log will feature heavy deads and squats (nothin wrong with that!)

Diet has been on point, 6 meals per day, heavy protein/carb, low fat.

Supplements:

ON Whey
ON...

Update!!
Wednesday February 10th - Legs

Squats (previous PR was 315 x 3 for 3 sets, so I'm already setting some PR's!!!!)
135 x 5
225 x 5
275 x 5
315 x 5
315 x 5
315 x 5

1st Official Workout!

Back and Deads

So as some of my friends and the AAEFX guys on this forum know, I am healing up from an arm injury that occured a few months ago, and I have not hit upper...

haha I go to Rutgers too man, I've seen you in the gym (no stalker)

I've been waiting for this day for a while!

http://forum.bodybuilding.com/showthread.php?p=446200781#post446200781

Up and running, and more to come!

What's going on everyone?

I was one the lucky few who were chosen to test and log the new Flex Wheeler signature series by All American EFX.

My goals on this stack are to add as much LBM as...