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now do you understand why i don't want to get you guys videos? damn

peace out motha ****as.

reason for not updating: i basically decided im done with this worthless excuse of a site where fat kids think they're hot **** cuz they can lift alot and they're "BIG". big dosnt count if your fat...

lol @ you thinking 40 x 8 is hard to db curl

total reps brah. 8 each side. gtfo.

it was just a friendly try. no big deal dude. i got it about half way anyways.

WORKOUT

Did my grip, bicep, and tricep workout today,
its listed above in the first post in the log

Close Grip Bench Press:
(1) 115 x 8
(2) 125 x 7
(3) 135 x 5
(4) 140 x 3

120 x 3

I just downed my power breakfast :)

3 eggs, two sausage patties, 1 big glass of fruit juice, a big glass of milk, and a multi vitamin.

It comes out to like 32 grams of protein, and 180% of my...

I just downed my power breakfast :)

3 eggs, two sausage patties, 1 big glass of fruit juice, a big glass of milk, and a multi vitamin.

It comes out to like 32 grams of protein, and 180% of my...

i only have time for 3 times a week and i don't like that workout at all i did it for like a month a year or so ago and it was really weird to me. it felt like i was done too fast. and i'll fix up my...

wooo 250 max in two weeks will be easy for you :) i notice youve been doing the same compound movements twice a day.

A LOT OF KID AT MY SCHOOL DO THAT AND ARE JACKED AS FUUUUUU, THEY LIFT TWICE A...

its an offseason training..



Athleticism Program

Day One [Heavy Upper Body]
Barbell Flat Bench Press 5 x 5
Barbell Power Cleans 5 x 5
Barbell Push Jerk 4 x 3

haha holy **** howd it work?

Im a freshman.


Stats:
Height: 5'9 :/
Weight: 147 Lbs.
Bench: Almost got up 225, but last time i maxed i got 215.
Squat: 260 :/
Deadlift: 230 :/

http://www.abcbodybuilding.com/overreaching.pdf


Cliffs:

- Overtraining for a week or two.
- Then take a few days off and eat a ****load.
- See insane gains.

Day 1
I'm not starting the above routine for two weeks. because lacrosse isn't over and the onl time i can hit the gym is before school with the football team and we have to do the coaches routine...

My summertime training starts in a week. and there was too much hate going on in my other log. plus it was getting over towards the ten page mark. and im following my own routine instead of anyone...

My summertime training starts in a week. and there was too much hate going on in my other log. plus it was getting over towards the ten page mark. and im following my own routine instead of anyone...

... people at my school are swole.


http://i43.tinypic.com/2nvuv88.jpg


5'7 190 umad? hes a junior