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i have this one too and love it.

it doesn't do much for lower back for me, it helps with spinal erector support for me. which is very helpful since my spinal erectors are constantly fried.

the...

wow that's crazy weird and awesome

nothing is jumping out at me as wrong with your technique. the log is very challenging, don't get discouraged and keep at it.

are you wearing heeled shoes? whenever i wear flat shoes i always step...

sweet jesus, those "romanian deadlifts" make me want to cry. don't know where he got the idea for that

consistency trumps all. eating, training hard, not skipping out on exercises you need to be doing

we have about 4" of mats on concrete covering a concrete floor. it's still starting to put cracks in the concrete, more is usually better

god that stone is freakin massive, i don't think i could even reach the bottom of it

i don't think they would help much with powerlifting. they sure are fun though

stones can definitely **** the floor up. we have a big storage unit for a gym, that turns out has barely an inch of concrete on the ground. first stone session we smashed it up. we have to put down...

cedric is so freaky

interesting, i'll have to start working on that. i have a competition on march 16 and my last heavy log press session tomorrow, so i'll probably have to stick with the push press for the time being....

i'm still pretty new to log pressing, any tips for technique is appreciated

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2-10

Yoke

500 x 50'
510 x 50'
480 x 50'
480 x 50'
560 - 30 second static hold

SSB Squats

255x3
255x3
255x3
255x3
255x3

Swiss Bar Floor Press

Log Press

90 + 40 in chain 8x3

Tire Flips

~800x1,1

Stones to 52" Platform - just used some adhesive spray that i use for tire on my hands and forearm

1.5" Block Deadlift

455x1
475x1
475x1
475x1
475x1

Pause Squats

This is my first strongman meet, I'm pretty excited about it. I'll be competing in the under 231 novice division, weight has been right around 230 in the mornings, so I'm just maintaining my weight...

all her lifts were really easy, she's a strong kid. best part of the meet for sure

1 is enough for me

something i've used to help reoccurring injuries, once or twice a week just get a ton of blood flow into the area. for me i just did ghr hypers for my spinal erectors or band good mornings, just...